Motivating and Inspiring
Emotional bubbles – do you know yours?
What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]
change
Working it out
How to achieve inner balance and harmony
Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]
Motivating and Inspiring
Changing low self esteem
How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]
Family & Relationships
Forgiving can set you free! Why and how when you don’t want to?
Forgiving is a power you and I have. Yet when we are at the receiving end of a painful wrong, we feel the victim and not powerful at all. How can we turn things around and connect with our [READ MORE]
Motivating and Inspiring
Why gratitude helps you find inner peace
Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]
Working it out
How to let go of feeling irritated.
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
Coping with cancer
Cancer self exam anxiety is real. What to do?
How to overcome cancer self exam anxiety? Self examining our breasts, skin, testicles, poo – it is all talked about and it makes sense, but why do we find it difficult to follow the advice? Whether you have been [READ MORE]
Working it out
Is generosity a good or a bad idea?
Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]
Working it out
Why putting the pieces back together does not work
Putting the pieces back together after a crisis, that’s what we’d like to do. Psychotherapist Karin Sieger explains why this is a risky strategy. [READ MORE]
About Therapy
Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.
Language in counselling or therapy is important, if you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]