27th March 2023

Karin Sieger - Online Psychotherapy

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HomeCoping with anxiety

Coping with anxiety

Coping with anxiety.

Dear Karin Anxiety (c)KarinSieger.com
Coping with anxiety

Dear Karin – How do I calm my anxiety?

27th October 2019 Karin Sieger

A question sent in to my ‘Dear Karin’ advice column. Dear Karin, What do you think is the quickest way to calm your anxiety down? Sheila (5th January 2019)   Dear Sheila, Thanks for sending in this important question [READ MORE]

Coping with anxiety

How to cope with feeling shocked by tragedy

16th March 2019 Karin Sieger

Tragedies happening around us – near or far away – attacks, murders, terror, hate, fear, helplessness … they all can affect us emotionally. And we need to take care.  Your daily routine may be ordinary and predictable. Yet on some days [READ MORE]

10 steps to cope with frightening times (c) KarinSieger.com
Coping with anxiety

10 steps to cope with frightening times

7th March 2019 Karin Sieger

For many of us, these are frightening times. Whoever you are, where ever you live, there will be something of concern to you. Here are 10 steps to help you through. [READ MORE]

News anxiety (c) KarinSieger.com
Coping with anxiety

News anxiety – How to avoid it

4th March 2019 Karin Sieger

News anxiety is not uncommon. The word can be a frightening place. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I [READ MORE]

How to cope with panic attacks (c) KarinSieger.com
Coping with anxiety

How to cope with panic attacks

4th January 2019 Karin Sieger

We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear.  What to do? [READ MORE]

Feeling under siege (c) KarinSieger.com
Coping with anxiety

Feeling under siege? How to separate reality from fear. And how to cope.

4th January 2019 Karin Sieger

There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

Online Psychotherapy with Karin Sieger

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  • About Karin
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