Coping with anxiety.
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Coping with difficult times
Psychotherapist Karin Sieger explains one way of coping with difficult times in general and the COVID19 pandemic in particular. [READ MORE]
Coping with anxiety
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Wellbeing support for you during COVID-19
Online wellbeing support to help you through COVID-19 with psychotherapist Karin Sieger. Help with anxiety, lockdown, uncertainty, loneliness and more. [READ MORE]
Coping with anxiety
Coronavirus fear – How to cope?
Coronavirus fear – How to cope with the emotional impact of coronavirus or COVID-19? Suggestions by psychotherapist Karin Sieger. [READ MORE]
Coping with anxiety
Dear Karin – How do I calm my anxiety?
A question sent in to my ‘Dear Karin’ advice column. Dear Karin, What do you think is the quickest way to calm your anxiety down? Sheila (5th January 2019) Dear Sheila, Thanks for sending in this important question [READ MORE]
Coping with anxiety
How to cope with feeling shocked by tragedy
Tragedies happening around us – near or far away – attacks, murders, terror, hate, fear, helplessness … they all can affect us emotionally. And we need to take care. Your daily routine may be ordinary and predictable. Yet on some days [READ MORE]
Coping with anxiety
10 steps to cope with frightening times
For many of us, these are frightening times. Whoever you are, where ever you live, there will be something of concern to you. Here are 10 steps to help you through. [READ MORE]
Coping with anxiety
News anxiety – How to avoid it
News anxiety is not uncommon. The word can be a frightening place. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I [READ MORE]
Coping with anxiety
How to cope with panic attacks
We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear. What to do? [READ MORE]
Coping with anxiety
Feeling under siege? How to separate reality from fear. And how to cope.
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
Coping with anxiety
How to cope with nightmares
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]