15th January 2019
Karin Sieger
Dear Karin - Anxiety (c) KarinSieger.com
Coping with anxiety

Dear Karin – How do I calm my anxiety?

12th January 2019 Karin Sieger

Would you like to send in a question? Visit the “Dear Karin” submission page here and please read the guidelines first. Dear Karin, What do you think is the quickest way to calm your anxiety down? Sheila (5th January 2019)   [READ MORE]

Can news damage your health? (c) KarinSieger.com
Coping with anxiety

Can news damage your health?

4th January 2019 Karin Sieger

News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]

Coping with anxiety

Feeling shocked by tragedy

4th January 2019 Karin Sieger

It can be shocking and surreal – being part of an ordinary day, while tragedies are happening around us; near or far away – attacks, murders, terror, hate, fear, helplessness… It can affect us emotionally and we need to take [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]