Cancer affects the whole person – physically, emotionally, mentally and spiritually. I firmly believe in the role therapy can play in an integrated approach to cancer treatment. However, it is not uncommon for people (with or with no cancer) to [READ MORE]
Relaxation made easy? Does that work? Mindfulness, meditation, yoga etc can feel like a daunting task, another time consuming chore, which we often feel just too restless to go anywhere near it. Relaxation requires an attitude, a way of [READ MORE]
Inner balance is an enigma: so elusive, frustrating and elating. We all need it. And we all want it. Inner balance is fragile, yet it gives us strength; physical, mental, emotional, spiritual; not permanent and changes with us. We have [READ MORE]
When I saw my old clothes in the second-hand charity shop my heart cried. Old memories and feelings started flooding back, and I even felt disloyal. Had the decluttering gone too far? Are you good at decluttering or do [READ MORE]
Some years ago I found a lump in my right breast. In the week between tests and diagnosis I prepared a contingency plan, not for me but for my clients. My intuition told me this was cancer and, if [READ MORE]
A crisis of purpose can happen when life does not go our way, and we realise it may never go our way. We may feel stuck with few or no options. But it does not have to be this way. [READ MORE]
Fear, uncertainty, relief, reprieve and human resilience – these are all part of going through a health scare. And regardless of the outcome, such scares can become personal milestones, we want to mark and celebrate. But how? [READ MORE]
The Tai Chi man was not by the tree. The soothing flow of motions was by the swings, moving us all, gently. (c) Karin Sieger More Thoughts for the day
Do you ever feel frightened, in doubt and alone? Why not join in with this simple and beautiful practice – the LightChain – to connect with hope and humanity. We all can do our bit, quietly, no fuss or sign [READ MORE]
When someone close to you is seriously ill, then it can feel like your own life is on hold. But some responsibilities and events do not stop. What to do, when fear, guilt, uncertainty and life collide? What is [READ MORE]
Karin Sieger - All Rights Protected.
