21st February 2019
Help with difficult times
About Therapy

What’s the use of cancer counselling?

29th October 2018 Karin Sieger

Cancer affects the whole person – physically, emotionally, mentally and spiritually. I firmly believe in the role therapy can play in an integrated approach to cancer treatment. However, it is not uncommon for people (with or with no cancer) to [READ MORE]

Working it out

Relaxation made easy

29th October 2018 Karin Sieger

Relaxation made easy? Does that work? Mindfulness, meditation, yoga etc can feel like a daunting task, another time consuming chore, which we often feel just too restless to go anywhere near it. Relaxation requires an attitude, a way of [READ MORE]

Decluttering: Clothes and Memories (c) KarinSieger.com
Motivating and Inspiring

Decluttering clothes and memories

29th October 2018 Karin Sieger

When I saw my old clothes in the second-hand charity shop my heart cried. Old memories and feelings started flooding back, and I even felt disloyal. Had the decluttering gone too far? Are you good at decluttering or do [READ MORE]

Privacy (c) KarinSieger.com
About Therapy

Therapists are mortals, too

29th October 2018 Karin Sieger

Some years ago I found a lump in my right breast. In the week between tests and diagnosis I prepared a contingency plan, not for me but for my clients. My intuition told me this was cancer and, if [READ MORE]

Thought for your day

Tai Chi

29th October 2018 Karin Sieger

  The Tai Chi man was not by the tree. The soothing flow of motions was by the swings, moving us all, gently.   (c) Karin Sieger More Thoughts for the day  

Cancer infertility and middle age (c) KarinSieger.com
Coping with cancer

Cancer infertility and middle age

29th October 2018 Karin Sieger

Cancer infertility can happen as a side effect of cancer treatment, regardless of your gender. What if cancer infertility happens at a time in our lives, when due to age, we may have already decided not to have any [READ MORE]

Loneliness explained (c) KarinSieger.com
Motivating and Inspiring

Loneliness explained

29th October 2018 Karin Sieger

Loneliness explained – in plain English. Loneliness is complex and can be hard to shift. We feel it, but often find it hard to describe. It can leave us feeling depressed, anxious and hopeless. I have felt lonely at [READ MORE]

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