Being motivated and inspired – we want it and we can do it.
Chanting and saying affirmations – you might know people who do it, or you don’t. You might not know much about it, or have tried and not carried on. But these practices can lift your mood. And that’s why [READ MORE]
If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]
Living in peace is an attitude and way of life, which can help us live well and with purpose, even during difficult times. It means we are at peace with who we are and have developed positive coping mechanisms for times of personal crisis. What is the “living in peace” attitude? And how does it work? [READ MORE]
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]
On days like Christmas and New Year’s Eve many will feel alone, even if they are in the midst of others. You, too, may feel alone for your own reasons. Things may have happened. Or you are weighed down [READ MORE]
“One key to meaningful change” I hear you ask? Many self-help, wellbeing and psychology articles talk about multiple steps towards personal growth. But in my experience there is only one. And it is mostly ignored and undervalued. Let me [READ MORE]
I was sad to hear of Kofi Anna’s death. The former UN Secretary General and Nobel Peace Prize winner always impressed me with his mild yet firm manner and diplomatic abilities. Like me he was born on a Friday, [READ MORE]