Being motivated and inspired – we want it and we can do it.
Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]
Poetry and quotes can often help us through difficult times, provide comfort, inspire and motivate. I would like to share with you a round-up of some of the beautiful contributions received from the global Twitter community on this topic. [READ MORE]
Soul Cravings is my weekly 20 minute online talk broadcast every Saturday and repeated on Sundays by Peace Within Radio – a global online radio station. Repeats throughout the day make it easy to listen to across all time zones. Find [READ MORE]
Faking – we all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. How to fake well? I wonder what might have attracted you to reading [READ MORE]
Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them? Irrespective of your beliefs, [READ MORE]
Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]
El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]
Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]
Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]
Self care is essential for our wellbeing. Yet why can the idea of putting ourselves first fill us with guilt and shame? Why may we struggle with self care and how can we improve things for our self? The [READ MORE]
Karin Sieger - All Rights Protected.