Being motivated and inspired – we want it and we can do it.
How to give up addictive behaviours? Addictive behaviours come in many shapes and sizes. They all fulfil a need, can get out of hand, be of concern and damage us and others. You might be the one with the [READ MORE]
Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them? Irrespective of your beliefs, [READ MORE]
“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]
Soul Cravings is one of two podcasts I record on my orange houseboat in the river Thames. Soul Cravings offers down-to-earth talk, interviews, reflections, motivation, advice and experiences of our emotional needs: those we all crave – love, certainty, understanding, [READ MORE]
Do you, too, avoid listening to some pieces of music, because of the feelings or thoughts it may unleash in you? There is music that defines us and tells the story of our life. There is music that talks [READ MORE]
Vivir en paz. 7 pasos Vivir en paz es una actitud y un modo de vida que puede conducirnos a vivir bien y con un sentido, incluso en tiempos difíciles. Significa que estamos en paz con quiénes somos, y que hemos [READ MORE]
El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]
Por qué el autocuidado no es egoísmo sino esencial para nuestro bienestar. El autocuidado es esencial para nuestro bienestar. Sin embargo, ponernos como prioridad nos causa culpa y vergüenza. ¿Por qué esta lucha interior? ¿Cómo hacer para facilitarnos las [READ MORE]
Living in peace is an attitude and way of life, which can help us live well and with purpose, even during difficult times. It means we are at peace with who we are and have developed positive coping mechanisms for times of personal crisis. What is the “living in peace” attitude? And how does it work? [READ MORE]
Poetry and quotes can often help us through difficult times, provide comfort, inspire and motivate. I would like to share with you a round-up of some of the beautiful contributions received from the global Twitter community on this topic. [READ MORE]
Karin Sieger - All Rights Protected.
