20th May 2022

Karin Sieger - Online Psychotherapy

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HomeMotivating and Inspiring

Motivating and Inspiring

Being motivated and inspired  – we want it and we can do it.

Why New Year's resolutions can do more harm than good (c) KarinSieger.com
Motivating and Inspiring

Six steps to help make sure your New Year’s resolutions don’t leave you disappointed

29th November 2019 Karin Sieger

If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]

In conversation with Kim Langley (c) KarinSieger.com
Coping with loss

In conversation with Kim Langley, author of the grief companion “Send my roots rain”.

17th November 2019 Karin Sieger

Poetry, the written and spoken word can be an important companion during times of grief, giving us comfort, strength and a sense of belonging. As part of my podcast series “Soul Cravings” I am delighted to bring you my [READ MORE]

Making peace with yourself (c) KarinSieger.com
Motivating and Inspiring

Making peace with yourself

8th November 2019 Karin Sieger

Psychotherapist Karin Sieger explains why making peace with yourself is important yet difficult to do. [READ MORE]

Soul Cravings Podcast (c) KarinSieger.com
Motivating and Inspiring

Browse my podcast “Soul Cravings” for inspiration, motivation, advice ✅

4th November 2019 Karin Sieger

Soul Cravings is one of two podcasts I record on my orange houseboat in the river Thames. Soul Cravings offers down-to-earth talk, interviews, reflections, motivation, advice and experiences of our emotional needs: those we all crave – love, certainty, understanding, [READ MORE]

When dealing with a bully, the moral high ground can be a lonely place (c) KarinSieger.com
Motivating and Inspiring

When dealing with a bully, the moral high ground can feel a lonely place

28th October 2019 Karin Sieger

When we are bullied, we can be left speechless with shock and anger, not knowing what to do. Others can give plenty of advice, but nothing may feel comfortable, nothing is ‘you’. Then we need to wait and figure [READ MORE]

How to make peace with chronic illness, #DearKarin advice column (c) KarinSieger.com
dear karin

“How can I make peace with my chronic illness?”

27th October 2019 Karin Sieger

A question sent in to the ‘Dear Karin’ advice column. Dear Debbie, Thanks for writing in with a question about a topic that is (or may become) relevant for so many of us. Chronic illness is a vast territory, [READ MORE]

You are wonderful (c) KarinSieger.com
Motivating and Inspiring

Why you are wonderful, despite it all and because of it all.

24th October 2019 Karin Sieger

Some people think ‘wonderful’ is for others and not for them. If that is you, then you could be losing out on something really important in your life. Some people think ‘wonderful’ is for others and not for them. [READ MORE]

Motivating and Inspiring

How to look after our emotional needs and soul cravings?

14th October 2019 Karin Sieger

Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them?  Irrespective of your beliefs, [READ MORE]

How to grow your self-confidence (c) KarinSieger.com
Motivating and Inspiring

Grow your self confidence by stopping this one behaviour and attitude

22nd September 2019 Karin Sieger

“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]

Why music can play with our emotions (c) KarinSieger.com
Coping with loss

Why music can play with our emotions

18th August 2019 Karin Sieger

Do you, too, avoid listening to some pieces of music, because of the feelings or thoughts it may unleash in you? There is music that defines us and tells the story of our life. There is music that talks [READ MORE]

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