Being motivated and inspired – we want it and we can do it.
If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]
Psychotherapist Karin Sieger explains why making peace with yourself is important yet difficult to do. [READ MORE]
Soul Cravings is one of two podcasts I record on my orange houseboat in the river Thames. Soul Cravings offers down-to-earth talk, interviews, reflections, motivation, advice and experiences of our emotional needs: those we all crave – love, certainty, understanding, [READ MORE]
A question sent in to the ‘Dear Karin’ advice column. Dear Debbie, Thanks for writing in with a question about a topic that is (or may become) relevant for so many of us. Chronic illness is a vast territory, [READ MORE]
Some people think ‘wonderful’ is for others and not for them. If that is you, then you could be losing out on something really important in your life. Some people think ‘wonderful’ is for others and not for them. [READ MORE]
Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them? Irrespective of your beliefs, [READ MORE]
“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]
Do you, too, avoid listening to some pieces of music, because of the feelings or thoughts it may unleash in you? There is music that defines us and tells the story of our life. There is music that talks [READ MORE]
Vivir en paz. 7 pasos Vivir en paz es una actitud y un modo de vida que puede conducirnos a vivir bien y con un sentido, incluso en tiempos difíciles. Significa que estamos en paz con quiénes somos, y que hemos [READ MORE]
El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]
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