Being motivated and inspired – we want it and we can do it.
Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]
New Year’s resolutions can do more harm than good, if what we want to change is a crutch we need to cope with life. Take away the crutch and we may fall. It makes more sense to try and [READ MORE]
Some people think ‘wonderful’ is for others and not for them. If that is you, then you could be losing out on something really important in your life. Some people think ‘wonderful’ is for others and not for them. [READ MORE]
Living in peace is an attitude and way of life, which can help us live well and with purpose, even during difficult times. It means we are at peace with who we are and have developed positive coping mechanisms for times of personal crisis. What is the “living in peace” attitude? And how does it work? [READ MORE]
“One key to meaningful change” I hear you ask? Many self-help, wellbeing and psychology articles talk about multiple steps towards personal growth. But in my experience there is only one. And it is mostly ignored and undervalued. Let me [READ MORE]
Forgiving is a power you and I have. Yet when we are at the receiving end of a painful wrong, we feel the victim and not powerful at all. How can we turn things around and connect with our [READ MORE]
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]
Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]
One person’s fool is another person’s inspiration. Holding on to your dreams can feel like swimming against the tide, but it is worth it. Here is why. [READ MORE]
When I saw my old clothes in the second-hand charity shop my heart cried. Old memories and feelings started flooding back, and I even felt disloyal. Had the decluttering gone too far? Are you good at decluttering or do [READ MORE]
Karin Sieger - All Rights Protected.
