Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]
The death of a therapist, coach or mentor can be hard to cope with, especially if you have established a close bond, if the death is sudden and if there was no shared ending – no good bye. I [READ MORE]
As we are rapidly nearing the end of another year and looking ahead to the next, join me to make peace with what has been and get ready for what lies ahead. Sunday 30th December 2018 1600-1730 (London, GMT), [READ MORE]
Family events can be fun, sad or difficult. How to prepare for difficult family occasions and avoid conflict? Family events – formal, informal, family celebrations, Bank Holidays, Festive Seasons, religious celebrations, funerals, Sunday lunch, just dropping by – take your pick. [READ MORE]
New Year’s resolutions can do more harm than good, if what we want to change is a crutch we need to cope with life. Take away the crutch and we may fall. It makes more sense to try and [READ MORE]
Loss and endings happen all the time. But parting with someone or something during a festive season or holiday can be particularly hard. Because we may feel even more alone. How can we cope with grief during such a time? Coming to an end. Good-bye to [READ MORE]
Some people think ‘wonderful’ is for others and not for them. If that is you, then you could be losing out on something really important in your life. Some people think ‘wonderful’ is for others and not for them. [READ MORE]
Living in peace is an attitude and way of life, which can help us live well and with purpose, even during difficult times. It means we are at peace with who we are and have developed positive coping mechanisms for times of personal crisis. What is the “living in peace” attitude? And how does it work? [READ MORE]
“One key to meaningful change” I hear you ask? Many self-help, wellbeing and psychology articles talk about multiple steps towards personal growth. But in my experience there is only one. And it is mostly ignored and undervalued. Let me [READ MORE]
Chemo brain is one of many possible side effects of cancer treatment. Not everyone will get it, but I did. And I did not really know what to expect and how to cope. Why Chemo Brain? During cancer treatment [READ MORE]
Karin Sieger - All Rights Protected.
