Self help suggestions for everyday and not so everyday difficulties and feelings.
Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]
Feeling hopeless is human. It is a very dark and destructive place to be. How can you turn feeling hopeless into hope? If you read this you might hope to find some hope. And if you have not yet [READ MORE]
“Sorry, I can’t eat that”. If that is you, then you known that during celebratory seasons or on special occasions the pressure can be on. Temptations are everywhere. How to keep going? Whether we no longer eat certain things for [READ MORE]
We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear. What to do? [READ MORE]
For many of us, these are frightening times. Whoever you are, where ever you live, there will be something of concern to you. Here are 10 steps to help you through. [READ MORE]
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]
It can be shocking and surreal – being part of an ordinary day, while tragedies are happening around us; near or far away – attacks, murders, terror, hate, fear, helplessness… It can affect us emotionally and we need to take [READ MORE]
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
Depression is not a sign of weakness or failure. It is human, and under certain conditions can happen to us all. It can be mild or severe. It can change, come and go. We may feel afraid and ashamed. One event taught me how not to fear depression. [READ MORE]
Karin Sieger - All Rights Protected.
