Self help suggestions for everyday and not so everyday difficulties and feelings.
“Sorry, I can’t eat that”. If that is you, then you known that during celebratory seasons or on special occasions the pressure can be on. Temptations are everywhere. How to keep going? Whether we no longer eat certain things for [READ MORE]
In this 20 min audio psychotherapist Karin Sieger provides guidance and motivation on how to get started to give up an addictive behaviour. [READ MORE]
Soul Cravings is one of two podcasts I record on my orange houseboat in the river Thames. Soul Cravings offers down-to-earth talk, interviews, reflections, motivation, advice and experiences of our emotional needs: those we all crave – love, certainty, understanding, [READ MORE]
In my advice column #DearKarin I offer to help with some questions and dilemma’s. Today’s question is about getting back together with an ex. If you would like to submit a question for my #DearKarin column, then please [READ MORE]
In my advice column #DearKarin I offer to help with some questions and dilemma’s. Today’s question is about how to deal with an unequal pay dilemma. If you would like to submit a question for my #DearKarin [READ MORE]
“I feel left out of my friendship group. What do I do?” From the ‘Dear Karin’ advice column of Psychotherapist Karin Sieger. [READ MORE]
Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them? Irrespective of your beliefs, [READ MORE]
Holding hands is a basic yet powerful gesture of closeness. It makes us feel good. And when we don’t get it, we can be the worse off for it. Why does holding hands matter? Recently I came across two [READ MORE]
Every day I walk past a bridge, and every day it reminds me to take nothing for granted, especially my health. Because there was a time, when in a matter of weeks I had physically and mentally aged, unable [READ MORE]
El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]
Karin Sieger - All Rights Protected.