20th May 2022

Karin Sieger - Online Psychotherapy

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HomeWorking it out

Working it out

Self help suggestions for everyday and not so everyday difficulties and feelings.

Coronavirus fear
Coping with anxiety

Coronavirus fear – How to cope?

24th February 2020 Karin Sieger

Coronavirus fear – How to cope with the emotional impact of coronavirus or COVID-19? Suggestions by psychotherapist Karin Sieger. [READ MORE]

Working it out

Sorry, I can’t eat that! When we cannot eat, what we want.

22nd December 2019 Karin Sieger

“Sorry, I can’t eat that”. If that is you, then you known that during celebratory seasons or on special occasions the pressure can be on. Temptations are everywhere. How to keep going? Whether we no longer eat certain things for [READ MORE]

Turning feeling hopeless into hope (c) KarinSieger.com
Working it out

How to turn feeling hopeless into hope

9th December 2019 Karin Sieger

We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]

Grief Collection (c) KarinSieger.com
Coping with loss

Grief collection: Popular articles and podcast episodes

5th December 2019 Karin Sieger

The grief collection is a round up of popular articles and podcasts by psychotherapist and writer Karin Sieger to help you cope with your grief. [READ MORE]

Soul Cravings Podcast (c) KarinSieger.com
Motivating and Inspiring

Browse my podcast “Soul Cravings” for inspiration, motivation, advice ✅

4th November 2019 Karin Sieger

Soul Cravings is one of two podcasts I record on my orange houseboat in the river Thames. Soul Cravings offers down-to-earth talk, interviews, reflections, motivation, advice and experiences of our emotional needs: those we all crave – love, certainty, understanding, [READ MORE]

My ex and I (c) KarinSieger.com
dear karin

My ex and I – What do we want?

27th October 2019 Karin Sieger

In my advice column #DearKarin I offer to help with some questions and dilemma’s. Today’s question is about getting back together with an ex. Feature image courtesy of Free-Photos Thanks to all my readers, my website is among the [READ MORE]

Unequal Pay Dilemma (c) Karinsieger.com
dear karin

Unequal Pay Dilemma: When your colleague earns more than you

27th October 2019 Karin Sieger

In my advice column #DearKarin I offer to help with some questions and dilemma’s. Today’s question is about how to deal with an unequal pay dilemma.     Image courtesy of Nattanan23 Thanks to all my readers, my website [READ MORE]

Left out of my friendship group (c) KarinSieger.com
dear karin

“I feel left out of my friendship group. What shall I do?” From the ‘Dear Karin’ advice column.

27th October 2019 Karin Sieger

“I feel left out of my friendship group. What do I do?” From the ‘Dear Karin’ advice column of Psychotherapist Karin Sieger. [READ MORE]

Motivating and Inspiring

How to look after our emotional needs and soul cravings?

14th October 2019 Karin Sieger

Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them?  Irrespective of your beliefs, [READ MORE]

Holding Hands (c) KarinSieger.com
Working it out

Holding hands matters – How to hold it together when we are alone?

8th October 2019 Karin Sieger

Holding hands is a basic yet powerful gesture of closeness. It makes us feel good. And when we don’t get it, we can be the worse off for it. Why does holding hands matter? Recently I came across two [READ MORE]

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