Self help suggestions for everyday and not so everyday difficulties and feelings.
Coronavirus fear – How to cope with the emotional impact of coronavirus or COVID-19? Suggestions by psychotherapist Karin Sieger. [READ MORE]
“Sorry, I can’t eat that”. If that is you, then you known that during celebratory seasons or on special occasions the pressure can be on. Temptations are everywhere. How to keep going? Whether we no longer eat certain things for [READ MORE]
We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]
The grief collection is a round up of popular articles and podcasts by psychotherapist and writer Karin Sieger to help you cope with your grief. [READ MORE]
Soul Cravings is one of two podcasts I record on my orange houseboat in the river Thames. Soul Cravings offers down-to-earth talk, interviews, reflections, motivation, advice and experiences of our emotional needs: those we all crave – love, certainty, understanding, [READ MORE]
In my advice column #DearKarin I offer to help with some questions and dilemma’s. Today’s question is about getting back together with an ex. Feature image courtesy of Free-Photos Thanks to all my readers, my website is among the [READ MORE]
In my advice column #DearKarin I offer to help with some questions and dilemma’s. Today’s question is about how to deal with an unequal pay dilemma. Image courtesy of Nattanan23 Thanks to all my readers, my website [READ MORE]
“I feel left out of my friendship group. What do I do?” From the ‘Dear Karin’ advice column of Psychotherapist Karin Sieger. [READ MORE]
Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them? Irrespective of your beliefs, [READ MORE]
Holding hands is a basic yet powerful gesture of closeness. It makes us feel good. And when we don’t get it, we can be the worse off for it. Why does holding hands matter? Recently I came across two [READ MORE]
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