19th February 2018
Coping with summer depression (c) KarinSieger.com
Working it out

Summer depression – how to cope

7th January 2018 Karin Sieger

Summer depression is real. Depression can happen anytime, even in the summer, for some – especially in the summer.  What to do? It is not uncommon to feel unusually down, anxious or depressed during the summer season. Why? Surely, longer days, [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Working it out

How to cope with nightmares

30th November 2017 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

Coping with difficult family gatherings (c) KarinSieger.com
About Relationships and Families

Survival guide for difficult family gatherings

30th November 2017 Karin Sieger

Difficult family gatherings – we all will have been to one. Weddings, funerals, birthdays, Sunday lunch – take your pick. Sometimes it is the elephant in the room that causes a bad atmosphere. Then again, the elephant can also be [READ MORE]

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