Self help suggestions for everyday and not so everyday difficulties and feelings.
We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]
Soul Cravings is one of two podcasts I record on my orange houseboat in the river Thames. Soul Cravings offers down-to-earth talk, reflections, motivation, advice and experiences of our emotional needs: those we all crave – love, certainty, understanding, health, [READ MORE]
Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them? Irrespective of your beliefs, [READ MORE]
Post holiday blues or vacation blues – it may have happened to you before. And if you have a break coming up, then you may worry that it may happen again. Holiday blues can turn even the best break into [READ MORE]
Holding hands is a basic yet powerful gesture of closeness. It makes us feel good. And when we don’t get it, we can be the worse off for it. Why does holding hands matter? Recently I came across two [READ MORE]
Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]
Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]
Are you angry with your therapist? I was with mine. And the way we dealt with it taught me a big lesson. Join me for this week’s edition of Soul Cravings SATURDAY 4TH MAY 2019 20 minutes of down [READ MORE]
Feeling resentful is human. But if it becomes too much and permanent, then it drains our energy. In this talk I share with you 4 steps to help you let go of feeling resentful. 1. When? Saturday 8th June UK [READ MORE]
In my advice column #DearKarin I offer to help with some questions and dilemma’s. Today’s question is about getting back together with an ex. If you would like to submit a question for my #DearKarin column, then please [READ MORE]
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