Self help suggestions for everyday and not so everyday difficulties and feelings.
Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]
Soul Cravings is my weekly 20 minute online talk broadcast every Saturday and repeated on Sundays by Peace Within Radio – a global online radio station. Repeats throughout the day make it easy to listen to across all time zones. Find [READ MORE]
Faking – we all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. How to fake well? I wonder what might have attracted you to reading [READ MORE]
Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them? Irrespective of your beliefs, [READ MORE]
Feeling hopeless is human. It is a very dark and destructive place to be. How can you turn feeling hopeless into hope? If you read this you might hope to find some hope. And if you have not yet [READ MORE]
El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]
Are you angry with your therapist? I was with mine. And the way we dealt with it taught me a big lesson. Join me for this week’s edition of Soul Cravings SATURDAY 4TH MAY 2019 20 minutes of down [READ MORE]
“You have got to pull yourself together”. That was a general comment I made in a conversation a little while ago. I was told, perhaps tongue in cheek, that this doesn’t sound like something a therapist would say. Really? I [READ MORE]
Summer depression is real. Depression can happen anytime, even in the spring and summer time. What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the spring and summer season. Why may we [READ MORE]
“Sorry, I can’t eat that”. If that is you, then you known that during celebratory seasons or on special occasions the pressure can be on. Temptations are everywhere. How to keep going? Whether we no longer eat certain things for [READ MORE]
Karin Sieger - All Rights Protected.