14th December 2018
Practical steps for coping with nightmares (c) KarinSieger.com
Working it out

How to cope with nightmares

29th November 2018 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

Working it out

Feeling shocked by tragedy

7th November 2018 Karin Sieger

It can be shocking and surreal – being part of an ordinary day, while tragedies are happening around us; near or far away – attacks, murders, terror, hate, fear, helplessness… It can affect us emotionally and we need to take [READ MORE]

Why not knowing what to say can be valuable and ok (c) KarinSieger.com
Working it out

Why not knowing what to say is ok

3rd November 2018 Karin Sieger

Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]

Working it out

Relaxation made easy

29th October 2018 Karin Sieger

Relaxation made easy? Does that work? Mindfulness, meditation, yoga etc can feel like a daunting task, another time consuming chore, which we often feel just too restless to go anywhere near it. Relaxation requires an attitude, a way of [READ MORE]

How to achieve inner balance (c) KarinSieger.com
Working it out

How to achieve inner balance

29th October 2018 Karin Sieger

Inner balance is an enigma: so elusive,  frustrating and elating. We all need it. And we all want it. Inner balance is fragile, yet it gives us strength; physical, mental, emotional, spiritual; not permanent and changes with us. We have [READ MORE]

Can news damage your health? (c) KarinSieger.com
Working it out

Can news damage your health?

29th October 2018 Karin Sieger

News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]

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