Old people driving? Following the recent car accident involving Prince Philip in January 2019 the debate about safe driving and old age has experienced a renewed airing. Stopping activities that may put us and others at risk should be straight forward. But [READ MORE]
Health anxiety is normal. Psychotherapist Karin Sieger explains how not to let it get out of control and why giving false hope is not the away forward. [READ MORE]
Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]
An obstacle can come in different shapes and sizes. And sometimes it is us, who is the biggest obstacle of all. We can stand in our own way. Why is that so, and what can we do about it? [READ MORE]
I am grateful for all the kind feedback on my writing and videos. It makes it all worthwhile. THANK YOU Below is a selection of unsolicited comments. Featured image by Geralt in Pixabay
Chanting and saying affirmations – you might know people who do it, or you don’t. You might not know much about it, or have tried and not carried on. But these practices can lift your mood. And that’s why [READ MORE]
We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear. What to do? [READ MORE]
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
22nd December 2018 Dear friends, As another calendar year comes to an end, I want to share some reflections and news with you. Many of you will have accompanied me this year, as well as last. You may have [READ MORE]
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