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Home2019January

Month: January 2019

Old people driving (c) KarinSieger.com
Family & Relationships

Old people driving – Why my father did not stop until he was 89

30th January 2019 Karin Sieger

Old people driving? Following the recent car accident involving Prince Philip in January 2019 the debate about safe driving and old age has experienced a renewed airing. Stopping activities that may put us and others at risk should be straight forward. But [READ MORE]

Health Anxiety - Why false hope is worse than no hope (c) KarinSieger.com
Coping with cancer

Health anxiety – Why giving false hope is worse than no hope

23rd January 2019 Karin Sieger

Health anxiety is normal. Psychotherapist Karin Sieger explains how not to let it get out of control and why giving false hope is not the away forward. [READ MORE]

How to achieve inner balance (c) KarinSieger.com
Working it out

How to achieve inner balance and harmony

14th January 2019 Karin Sieger

Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]

Your own biggest obstacle (c) KarinSieger.com
Motivating and Inspiring

Stop standing in your own way

14th January 2019 Karin Sieger

An obstacle can come in different shapes and sizes. And sometimes it is us, who is the biggest obstacle of all. We can stand in our own way. Why is that so, and what can we do about it? [READ MORE]

Feedback & Testimonials (c) KarinSieger.com
Feedback

Some of your feedback on my writing

12th January 2019 Karin Sieger

I am grateful for all the kind feedback on my writing and videos. It makes it all worthwhile.  THANK YOU Below is a selection of unsolicited comments. Featured image by Geralt in Pixabay    

A short introduction to chanting and affirmations (c) KarinSieger.com
Motivating and Inspiring

A short introduction to chanting and affirmations- esp if you think it’s not for you.

6th January 2019 Karin Sieger

Chanting and saying affirmations – you might know people who do it, or you don’t.  You might not know much about it, or have tried and not carried on. But these practices can lift your mood. And that’s why [READ MORE]

How to cope with panic attacks (c) KarinSieger.com
Coping with anxiety

How to cope with panic attacks

4th January 2019 Karin Sieger

We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear.  What to do? [READ MORE]

Feeling under siege (c) KarinSieger.com
Coping with anxiety

Feeling under siege? How to separate reality from fear. And how to cope.

4th January 2019 Karin Sieger

There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

End of year and New Year reflections online talk (c) KarinSieger.com
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Thank you! Karin’s end of year review and some news

3rd January 2019 Karin Sieger

22nd December 2018 Dear friends, As another calendar year comes to an end, I want to share some reflections and news with you. Many of you will have accompanied me this year, as well as last. You may have [READ MORE]

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