Coping with cancer
Health anxiety – Why giving false hope is worse than no hope
Health anxiety is normal. Psychotherapist Karin Sieger explains how not to let it get out of control and why giving false hope is not the away forward. [READ MORE]
Month: January 2019
Working it out
How to achieve inner balance and harmony
Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]
Motivating and Inspiring
A short introduction to chanting and affirmations- esp if you think it’s not for you.
Chanting and saying affirmations – you might know people who do it, or you don’t. You might not know much about it, or have tried and not carried on. But these practices can lift your mood. And that’s why [READ MORE]
Coping with anxiety
How to cope with panic attacks
We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear. What to do? [READ MORE]
Coping with anxiety
Feeling under siege? How to separate reality from fear. And how to cope.
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
Coping with anxiety
How to cope with nightmares
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
Motivating and Inspiring
Lift your mood – 5 habits that can help.
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]