Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]
Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]
Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]
Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]
Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]
Fear, uncertainty, relief, reprieve and human resilience – these are all part of going through a health scare. And regardless of the outcome, such scares can become personal milestones, we want to mark and celebrate. But how? [READ MORE]
Depression is not a sign of weakness or failure. It is human, and under certain conditions can happen to us all. It can be mild or severe. It can change, come and go. We may feel afraid and ashamed. One event taught me how not to fear depression. [READ MORE]
Adult children can end up feeling very small and young, when family dynamics get in the way. Sometimes we are ready to grow up a little. But how? As adult children we all have our own unique relationship with [READ MORE]
CBT (or cognitive behavioural therapy) did not help me in a crisis. While it is a valid type of therapy and counselling, which at times I integrate into my own work as a therapist, it did not help me [READ MORE]
A crisis of purpose can happen when life does not go our way, and we realise it may never go our way. We may feel stuck with few or no options. But it does not have to be this way. [READ MORE]
Karin Sieger - All Rights Protected.