May 2019 - Karin Sieger - Online Psychotherapy

1st October 2022

Short introduction to mindfulness (c) KarinSieger.com

A short introduction to mindfulness – especially if you think it’s not for you

25th May 2019 Karin Sieger

Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]

Self care is about weeding our emotions

5th May 2019 Karin Sieger

Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]

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