We all have our own unique relationship to our parents and our children – the ones we have, the ones we wish we had, the ones we never had, the ones we have lost, the ones we may be [READ MORE]
Family events can be fun, sad or difficult. How to prepare for difficult family occasions and avoid conflict? Family events – formal, informal, family celebrations, Bank Holidays, Festive Seasons, religious celebrations, funerals, Sunday lunch, just dropping by – take your pick. [READ MORE]
Sundays and Bank Holidays are the hardest [READ MORE]
Tragedies happening around us – near or far away – attacks, murders, terror, hate, fear, helplessness … they all can affect us emotionally. And we need to take care. Your daily routine may be ordinary and predictable. Yet on some days [READ MORE]
Adult children can end up feeling very small and young, when family dynamics get in the way. Sometimes we are ready to grow up a little. But how? As adult children we all have our own unique relationship with [READ MORE]
Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]
For many of us, these are frightening times. Whoever you are, where ever you live, there will be something of concern to you. Here are 10 steps to help you through. [READ MORE]
News anxiety is not uncommon. The word can be a frightening place. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I [READ MORE]
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