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Home2019April

Month: April 2019

Why indecisiveness can be helpful (c) KarinSieger.com
Motivating and Inspiring

Why indecisiveness can be valid and helpful

24th April 2019 Karin Sieger

Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]

Pull yourself together (c) KarinSieger.com
Working it out

Pull yourself together: When it helps and when it doesn’t

24th April 2019 Karin Sieger

“You have got to pull yourself together”. That was a general comment I made in a conversation a little while ago. I was told, perhaps tongue in cheek, that this doesn’t sound like something a therapist would say. Really? I [READ MORE]

Spring and summer depression (c) KarinSieger.com
Working it out

Spring and summer depression – how to cope

16th April 2019 Karin Sieger

Summer depression is real. Depression can happen anytime, even in the spring and summer time. What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the spring and summer season. Why may we [READ MORE]

How to cope with life after cancer treatment?
Coping with cancer

How to cope with life after cancer treatment? 10 key steps.

14th April 2019 Karin Sieger

Not knowing how to cope with life after cancer treatment is common. We have seen too much, gone through too much and fear too much to relax into ‘remission’. Our life has turned into one big uncertainty. What to [READ MORE]

Self care (c) KarinSieger.com
Motivating and Inspiring

Why self care is not selfish but essential

14th April 2019 Karin Sieger

Self care is essential for our wellbeing. Yet why can the idea of putting ourselves first fill us with guilt and shame? Why may we struggle with self care and how can we improve things for our self? The [READ MORE]

Creative Despite Cancer introduces Helena Traill and The Cancer Chapters (c) KarinSieger.com
Old

“Creative Despite Cancer” Introduces Helena Traill and The Cancer Chapter

12th April 2019 Karin Sieger

#CreativeDespiteCancer is my free initiative to help bring the creativity of people who have been affected by cancer to a wider audience. Interested in being featured? Then look here. As part of my Creative Despite Cancer series, I am [READ MORE]

Key to personal growth (c) KarinSieger.com
Motivating and Inspiring

The key to meaningful change and personal growth

1st April 2019 Karin Sieger

“One key to meaningful change” I hear you ask? Many self-help, wellbeing and psychology articles talk about multiple steps towards personal growth. But in my experience there is only one. And it is mostly ignored and undervalued. Let me [READ MORE]

A health scare can lead to important change (c) KarinSieger.com
Motivating and Inspiring

Why a health scare can be life affirming and make us strong

1st April 2019 Karin Sieger

Fear, uncertainty, relief, reprieve and human resilience – these are all part of going through a health scare. And regardless of the outcome, such scares can become personal milestones, we want to mark and celebrate. But how? [READ MORE]

The moment that taught me not to fear depression (c) KarinSieger.com
Working it out

The moment that taught me not to fear depression

1st April 2019 Karin Sieger

Depression is not a sign of weakness or failure. It is human, and under certain conditions can happen to us all. It can be mild or severe. It can change, come and go. We may feel afraid and ashamed. One event taught me how not to fear depression. [READ MORE]

When childhood memories still hurt (c) KarinSieger.com
Family & Relationships

Childhood Memories That Still Hurt Today

1st April 2019 Karin Sieger

Childhood memories can vary. There are plenty or few. We may welcome them or avoid them. They can be uplifting or shatter our spirit. Whatever our age, some childhood memories can still feel painful and real. What to do?   “What is [READ MORE]

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