“Sorry, I can’t eat that”. If that is you, then you known that during celebratory seasons or on special occasions the pressure can be on. Temptations are everywhere. How to keep going? Whether we no longer eat certain things for [READ MORE]
We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]
Cancer at Christmas: What is it going to be like for you this year – emotionally? Contribute to Karin Sieger’s podcast ‘Cancer and You’. [READ MORE]
Psychotherapist Karin Sieger speaks with Breast Cancer Now about her own breast cancer experience, and how to navigate the emotional impact of cancer. [READ MORE]
When my friend was dying, I lost my voice. I was left speechless with grief. Not literally, but I might as well have been. [READ MORE]
What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]
The grief collection is a round up of popular articles and podcasts by psychotherapist and writer Karin Sieger to help you cope with your grief. [READ MORE]
In this 20 min audio psychotherapist Karin Sieger provides guidance and motivation on how to get started to give up an addictive behaviour. [READ MORE]
If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]
Poetry, the written and spoken word can be an important companion during times of grief, giving us comfort, strength and a sense of belonging. As part of my podcast series “Soul Cravings” I am delighted to bring you my [READ MORE]
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