23rd January 2021

Karin Sieger - Online Psychotherapy

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Home2019

Year: 2019

Working it out

Sorry, I can’t eat that! When we cannot eat, what we want.

22nd December 2019 Karin Sieger

“Sorry, I can’t eat that”. If that is you, then you known that during celebratory seasons or on special occasions the pressure can be on. Temptations are everywhere. How to keep going? Whether we no longer eat certain things for [READ MORE]

Turning feeling hopeless into hope (c) KarinSieger.com
Working it out

How to turn feeling hopeless into hope

9th December 2019 Karin Sieger

We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]

Cancer at Christmas and New Year (c) KarinSieger.com
community

🎧 Podcast: Cancer at Christmas and New Year

9th December 2019 Karin Sieger

Cancer at Christmas: What is it going to be like for you this year – emotionally? Contribute to Karin Sieger’s podcast ‘Cancer and You’. [READ MORE]

Coping with cancer

Cancer Counsellor Karin Sieger in conversation with ‘Breast Cancer Now’

6th December 2019 Karin Sieger

Psychotherapist Karin Sieger speaks with Breast Cancer Now about her own breast cancer experience, and how to navigate the emotional impact of cancer. [READ MORE]

When may friend died (c) KarinSieger.com
Coping with loss

When my friend died, she gave me a gift, that changed my life

5th December 2019 Karin Sieger

When my friend was dying, I lost my voice. I was left speechless with grief. Not literally, but I might as well have been. [READ MORE]

Bereavement - what to expect, what to do (c) KarinSieger.com
Coping with loss

Grief, loss and bereavement – What to expect. What to do.

5th December 2019 Karin Sieger

What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]

Grief Collection (c) KarinSieger.com
Coping with loss

Grief collection: Popular articles and podcast episodes

5th December 2019 Karin Sieger

The grief collection is a round up of popular articles and podcasts by psychotherapist and writer Karin Sieger to help you cope with your grief. [READ MORE]

Why New Year's resolutions can do more harm than good (c) KarinSieger.com
Motivating and Inspiring

Six steps to help make sure your New Year’s resolutions don’t leave you disappointed

29th November 2019 Karin Sieger

If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]

In conversation with Kim Langley (c) KarinSieger.com
Coping with loss

🎧 In conversation with Kim Langley, author of the grief companion “Send my roots rain”.

17th November 2019 Karin Sieger

Poetry, the written and spoken word can be an important companion during times of grief, giving us comfort, strength and a sense of belonging. As part of my podcast series “Soul Cravings” I am delighted to bring you my [READ MORE]

Coping with loss and endings during festive seasons (c) KarinSieger.com
Coping with loss

Coping with loss during festive seasons and holidays

14th November 2019 Karin Sieger

Loss and endings happen all the time. But parting with someone or something during a festive season or holiday can be particularly hard. Because we may feel even more alone. How can we cope with grief during such a time? Coming to an end. Good-bye to [READ MORE]

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