Working it out
How to turn feeling hopeless into hope
We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]
Year: 2019
Coping with cancer
Cancer Counsellor Karin Sieger in conversation with ‘Breast Cancer Now’
Psychotherapist Karin Sieger speaks with Breast Cancer Now about her own breast cancer experience, and how to navigate the emotional impact of cancer. [READ MORE]
Coping with loss
When my friend died, she gave me a gift, that changed my life
When my friend was dying, I lost my voice. I was left speechless with grief. Not literally, but I might as well have been. [READ MORE]
Coping with loss
Grief, loss and bereavement – What to expect. What to do.
What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to [READ MORE]
Coping with loss
Grief collection: Popular articles and podcast episodes
The grief collection is a round up of popular articles and podcasts by psychotherapist and writer Karin Sieger to help you cope with your grief. [READ MORE]
Motivating and Inspiring
Six steps to help make sure your New Year’s resolutions don’t leave you disappointed
If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]
Coping with loss
Coping with loss during festive seasons and holidays
Loss and endings happen all the time. But parting with someone or something during a festive season or holiday can be particularly hard. Because we may feel even more alone. How can we cope with grief during such a time? Coming to an end. Good-bye to [READ MORE]
Motivating and Inspiring
Making peace with yourself
Psychotherapist Karin Sieger explains why making peace with yourself is important yet difficult to do. [READ MORE]
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Book a Free Online Appointment
Book an online appointment with psychotherapist Karin Sieger. Free initial 20 min consultation. [READ MORE]
Motivating and Inspiring
Browse my podcast “Soul Cravings” for inspiration, motivation, advice
Soul Cravings is one of two podcasts I record on my orange houseboat in the river Thames. Soul Cravings offers down-to-earth talk, interviews, reflections, motivation, advice and experiences of our emotional needs: those we all crave – love, certainty, understanding, [READ MORE]