
How to turn feeling hopeless into hope
We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]
We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]
When my friend was dying, I lost my voice. I was left speechless with grief. Not literally, but I might as well have been. [READ MORE]
What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to [READ MORE]
If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]
Psychotherapist Karin Sieger explains why making peace with yourself is important yet difficult to do. [READ MORE]
“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]
Do you, too, avoid listening to some pieces of music, because of the feelings or thoughts it may unleash in you? There is music that defines us and tells the story of our life. There is music that talks [READ MORE]
Making change happen. [READ MORE]
Post holiday blues or vacation blues – it may have happened to you before. And if you have a break coming up, then you may worry that it may happen again. Holiday blues can turn even the best break into [READ MORE]
Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]
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