About emotional healing.
Motivating and Inspiring
Changing low self esteem
How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]
healing
Motivating and Inspiring
Why gratitude helps you find inner peace
Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]
Coping with cancer
Cancer infertility and middle age
Cancer infertility can happen as a side effect of cancer treatment, regardless of your gender. What if cancer infertility happens at a time in our lives, when due to age, we may have already decided not to have any [READ MORE]
Working it out
How to let go of feeling irritated.
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
Coping with loss
Grief anniversaries are not always easy, but necessary and can be helpful.
How can we turn grief anniversaries into a source of personal focus and strength? We all have grief anniversaries, and the older we get the more we accumulate. Grief anniversaries are those dates in the calendar of our life, [READ MORE]
Working it out
Why putting the pieces back together does not work
Putting the pieces back together after a crisis, that’s what we’d like to do. Psychotherapist Karin Sieger explains why this is a risky strategy. [READ MORE]
About Therapy
Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.
Language in counselling or therapy is important, if you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]
Coping with cancer
Keeping our identity despite cancer – the example of David Bowie
Holding on to our identity, a sense of who we are and what we stand for is not always easy. Especially not during a health crisis, cancer or other chronic or terminal illnesses, which can drain use of meaning. [READ MORE]
Karin Sieger on iTunes
Karin Sieger Interview – Growing resilient during the dark times
Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]
Motivating and Inspiring
Compliments – Can you take them?
Compliments – you might be able to give, but you might be struggling to receive – like a good turn, praise, love. When you are offered compliments you may hear your inner voice telling you with determination not to [READ MORE]