About emotional healing.
Angry with your therapist? I have been angry with mine. You may have your own anger and reasons for it. I am hoping to shed more light on this important topic, and hopefully provide some help about how to [READ MORE]
Depression is not a sign of weakness or failure. It is human, and under certain conditions can happen to us all. It can be mild or severe. It can change, come and go. We may feel afraid and ashamed. One event taught me how not to fear depression. [READ MORE]
Whatever our circumstances in life, metaphors can give us clarity, meaning and stability. And so, like many other people diagnosed with cancer, I used to look at my life as a cancer journey. But at some point the metaphor started to work against me. I had outgrown it. What happened? [READ MORE]
Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]
Inner balance is an enigma: so elusive, frustrating and elating. We all need it. And we all want it. Inner balance is fragile, yet it gives us strength; physical, mental, emotional, spiritual; not permanent and changes with us. We have [READ MORE]
Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]
Fear, uncertainty, relief, reprieve and human resilience – these are all part of going through a health scare. And regardless of the outcome, such scares can become personal milestones, we want to mark and celebrate. But how? [READ MORE]
Endings happen all the time. Saying good-bye, coping with death and dealing with painful change during a festive season or holiday can be particularly hard. How can we do endings in peace? What has come or is coming to [READ MORE]
Do you ever feel frightened, in doubt and alone? Why not join in with this simple and beautiful practice – the LightChain – to connect with hope and humanity. We all can do our bit, quietly, no fuss or sign [READ MORE]
When someone close to you is seriously ill, then it can feel like your own life is on hold. But some responsibilities and events do not stop. What to do, when fear, guilt, uncertainty and life collide? What is [READ MORE]
Karin Sieger - All Rights Protected.
