18th November 2018
Working it out

Relaxation made easy

29th October 2018 Karin Sieger

Relaxation made easy? Does that work? Mindfulness, meditation, yoga etc can feel like a daunting task, another time consuming chore, which we often feel just too restless to go anywhere near it. Relaxation requires an attitude, a way of [READ MORE]

Changing low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing your low self esteem

29th October 2018 Karin Sieger

Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]

Emotional bubbles (c) KarinSieger.com
Motivating and Inspiring

Emotional bubbles – do you know yours?

29th October 2018 Karin Sieger

Emotional bubbles – you may ask. We all have them. Some are helpful, others less so. Life is about navigating emotional bubbles. Do you know yours? Emotional bubbles are feelings we withdraw into to feel safe, grounded and anchored. [READ MORE]

7 key steps towards living in peace (c) KarinSieger.com
Motivating and Inspiring

Living in Peace – 7 Key Steps

29th October 2018 Karin Sieger

Living in peace is an attitude and way of life, which can help us live well and with purpose, even during difficult times. It means we are at peace with who we are and have developed positive coping mechanisms for times of personal crisis. What is the “living in peace” attitude? And how does it work? [READ MORE]

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