20th May 2022

Karin Sieger - Online Psychotherapy

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Homedepression

depression

5 ways to help you relax (c) Karinsieger.com
Working it out

5 ways to help you relax

2nd August 2019 Karin Sieger

We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]

7 key steps towards living in peace (c) KarinSieger.com
Motivating and Inspiring

Living in Peace – 7 Key Steps

17th July 2019 Karin Sieger

Living in peace – we all want to, but how? Psychotherapist Karin Sieger explains 7 steps to help you towards living in peace with yourself. [READ MORE]

Regrets (c) KarinSieger.com
Motivating and Inspiring

Regrets can shape us or break us. How to make peace with regrets.

12th June 2019 Karin Sieger

Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart.   1. Why are some regrets more difficult than others? [READ MORE]

Self care is about weeding our emotions (c) KarinSieger.com
Motivating and Inspiring

Self care is about weeding our emotions

5th May 2019 Karin Sieger

Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]

Pull yourself together (c) KarinSieger.com
Working it out

Pull yourself together: When it helps and when it doesn’t

24th April 2019 Karin Sieger

“You have got to pull yourself together”. That was a general comment I made in a conversation a little while ago. I was told, perhaps tongue in cheek, that this doesn’t sound like something a therapist would say. Really? I [READ MORE]

Spring and summer depression (c) KarinSieger.com
Working it out

Spring and summer depression – how to cope

16th April 2019 Karin Sieger

Summer depression is real. Depression can happen anytime, even in the spring and summer time. What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the spring and summer season. Why may we [READ MORE]

The moment that taught me not to fear depression (c) KarinSieger.com
Working it out

The moment that taught me not to fear depression

1st April 2019 Karin Sieger

Depression is not a sign of weakness or failure. It is human, and under certain conditions can happen to us all. It can be mild or severe. It can change, come and go. We may feel afraid and ashamed. One event taught me how not to fear depression. [READ MORE]

Why CBT alone does not help in a crisis (c) KarinSieger.com
About Therapy

Why CBT alone does not help in a crisis.

28th February 2019 Karin Sieger

CBT (or cognitive behavioural therapy) did not help me in a crisis. While it is a valid type of therapy and counselling, which at times I integrate into my own work as a therapist, it did not help me [READ MORE]

How to cope with a crisis of purpose (c) KarinSieger.com
Motivating and Inspiring

Your crisis of purpose can bring new opportunities

23rd February 2019 Karin Sieger

A crisis of purpose can happen when life does not go our way, and we realise it may never go our way. We may feel stuck with few or no options. But it does not have to be this way.  [READ MORE]

Emotional bubbles (c) KarinSieger.com
Motivating and Inspiring

Emotional bubbles – do you know yours?

4th February 2019 Karin Sieger

What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]

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Popular Wellbeing Articles

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