Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]
An obstacle can come in different shapes and sizes. And sometimes it is us, who is the biggest obstacle of all. Why is that so, and what can we do about it? We all experience obstacles in our lives [READ MORE]
News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]
“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]
Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]
Sundays and Bank Holidays are the hardest [READ MORE]
“You have got to pull yourself together”. That was a general comment I made in a conversation a little while ago. I was told, perhaps tongue in cheek, that this doesn’t sound like something a therapist would say. Really? I [READ MORE]
False hope is worse than no hope. Because it does not help us learn to live with difficult truths. Yet some people think giving or receiving false hope is better than no hope. I disagree. Let’s look at hope [READ MORE]
Under certain conditions we all can suffer from burnout – physically, mentally and emotionally. The severity and length can vary. What are the reasons and how to cope? 1. Tell tale signs of burnout include physical and emotional exhaustion permanent, [READ MORE]
Not everyone who has the chance will want to talk about dying, or say good-bye when it is their own impending death. This is not easy either for those who want to say good-bye. Here is what happened to [READ MORE]
Karin Sieger - All Rights Protected.
