22nd April 2021

Karin Sieger - Online Psychotherapy

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Homeavoidance

avoidance

Making peace with yourself (c) KarinSieger.com
Motivating and Inspiring

Making peace with yourself

8th November 2019 Karin Sieger

Psychotherapist Karin Sieger explains why making peace with yourself is important yet difficult to do. [READ MORE]

How to grow your self-confidence (c) KarinSieger.com
Motivating and Inspiring

Grow your self confidence by stopping this one behaviour and attitude

22nd September 2019 Karin Sieger

“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]

Regrets (c) KarinSieger.com
Motivating and Inspiring

Regrets can shape us or break us. How to make peace with regrets.

12th June 2019 Karin Sieger

Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart.   1. Why are some regrets more difficult than others? [READ MORE]

Pull yourself together (c) KarinSieger.com
Working it out

Pull yourself together: When it helps and when it doesn’t

24th April 2019 Karin Sieger

“You have got to pull yourself together”. That was a general comment I made in a conversation a little while ago. I was told, perhaps tongue in cheek, that this doesn’t sound like something a therapist would say. Really? I [READ MORE]

Why I am a litter picker (c) KarinSieger.com
Motivating and Inspiring

Litter picking someone else’s rubbish?

11th March 2019 Karin Sieger

Litter picking someone else’s rubbish – is it silly, responsible or tidying a way a problem? I am not top of the tidy homes list, but I find litter unsettling. It causes disharmony. For me litter picking is an [READ MORE]

Why not knowing what to say can be valuable and ok (c) KarinSieger.com
Working it out

Why not knowing what to say is ok

9th March 2019 Karin Sieger

Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]

Health Anxiety - Why false hope is worse than no hope (c) KarinSieger.com
Coping with cancer

Health anxiety – Why giving false hope is worse than no hope

23rd January 2019 Karin Sieger

Health anxiety is normal. Psychotherapist Karin Sieger explains how not to let it get out of control and why giving false hope is not the away forward. [READ MORE]

Your own biggest obstacle (c) KarinSieger.com
Motivating and Inspiring

Stop standing in your own way

14th January 2019 Karin Sieger

An obstacle can come in different shapes and sizes. And sometimes it is us, who is the biggest obstacle of all. We can stand in our own way. Why is that so, and what can we do about it? [READ MORE]

Burnout: Reasons, symptoms and coping strategies (c) KarinSieger.com
Working it out

Burnout: Reasons, symptoms and coping strategies

10th October 2018 Karin Sieger

Under certain conditions we all can suffer from burnout – physically, mentally and emotionally. The severity and length can vary. What are the reasons and how to cope? 1. Tell tale signs of burnout include physical and emotional exhaustion permanent, [READ MORE]

Talk about dying (c) KarinSieger.com
Coping with loss

When the dying do not want to talk about dying or say good-bye

21st August 2018 Karin Sieger

Not everyone who has the chance will want to talk about dying, or say good-bye when it is their own impending death. This is not easy either for those who want to say good-bye. Here is what happened to [READ MORE]

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Karin Sieger, Psychotherapist & Cancer Counsellor (April 2021)

Online Psychotherapy & Counselling with Karin Sieger

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Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer counselling with Karin Sieger

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