Self help suggestions for everyday and not so everyday difficulties and feelings.
News anxiety is not uncommon. The word can be a frightening place. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I [READ MORE]
Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]
We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear. What to do? [READ MORE]
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
Relaxation made easy? Does that work? Mindfulness, meditation, yoga etc can feel like a daunting task, another time consuming chore, which we often feel just too restless to go anywhere near it. Relaxation requires an attitude, a way of [READ MORE]
Every day I walk past a bridge, and every day it reminds me to take nothing for granted, especially my health. Because there was a time, when in a matter of weeks I had physically and mentally aged, unable [READ MORE]
Feeling safe at home is important, especially during times of uncertainty and seasonal change. Strengthening our soul connection to our home may not be easy, but can be done. How? [READ MORE]
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]
Karin Sieger - All Rights Protected.