Self help suggestions for everyday and not so everyday difficulties and feelings.
Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]
Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]
Under certain conditions we all can suffer from burnout – physically, mentally and emotionally. The severity and length can vary. What are the reasons and how to cope? 1. Tell tale signs of burnout include physical and emotional exhaustion permanent, [READ MORE]
Post holiday blues or vacation blues can turn even the best break into a depressing memory. Is there a helpful message behind such frustration? Yes, there is. You and I know, holiday experiences can vary a lot. There are [READ MORE]
Summer depression is real. Depression can happen anytime, even in the summer, for some of us – especially in the summer! What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the [READ MORE]
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