Self help suggestions for everyday and not so everyday difficulties and feelings.
Holding hands is a basic yet powerful gesture of closeness. It makes us feel good. And when we don’t get it, we can be the worse off for it. Why does holding hands matter? Recently I came across two [READ MORE]
Every day I walk past a bridge, and every day it reminds me to take nothing for granted, especially my health. Because there was a time, when in a matter of weeks I had physically and mentally aged, unable [READ MORE]
El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]
A broken heart can hurt like no other pain. Psychotherapist Karin Sieger explains how to mend a broken heart. [READ MORE]
We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]
Post holiday blues or vacation blues – it may have happened to you before. And if you have a break coming up, then you may worry that it may happen again. Holiday blues can turn even the best break into [READ MORE]
Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]
Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]
Are you angry with your therapist? I was with mine. And the way we dealt with it taught me a big lesson. Join me for this week’s edition of Soul Cravings SATURDAY 4TH MAY 2019 20 minutes of down [READ MORE]
Feeling resentful is human. But if it becomes too much and permanent, then it drains our energy. In this talk I share with you 4 steps to help you let go of feeling resentful. 1. When? Saturday 8th June UK [READ MORE]
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