Self help suggestions for everyday and not so everyday difficulties and feelings.
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]
It can be shocking and surreal – being part of an ordinary day, while tragedies are happening around us; near or far away – attacks, murders, terror, hate, fear, helplessness… It can affect us emotionally and we need to take [READ MORE]
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
Relaxation made easy? Does that work? Mindfulness, meditation, yoga etc can feel like a daunting task, another time consuming chore, which we often feel just too restless to go anywhere near it. Relaxation requires an attitude, a way of [READ MORE]
Every day I walk past a bridge, and every day it reminds me to take nothing for granted, especially my health. Because there was a time, when in a matter of weeks I had physically and mentally aged, unable [READ MORE]
Feeling safe at home is important, especially during times of uncertainty and seasonal change. Strengthening our soul connection to our home may not be easy, but can be done. How? [READ MORE]
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]
Putting the pieces back together after we feel we have lost all – that’s what we would like to do. And therein lies our problem. Because it does not work. Why? And what to do? You and I, in [READ MORE]
Karin Sieger - All Rights Protected.
