2nd March 2021

Karin Sieger - Online Psychotherapy

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HomeWorking it out

Working it out

Self help suggestions for everyday and not so everyday difficulties and feelings.

Sudden frailty (c) KarinSieger.com
Coping with cancer

One minute you are ok, the next helpless and frail: Coping with sudden life-changing illness or injury

5th August 2019 Karin Sieger

Every day I walk past a bridge, and every day it reminds me to take nothing for granted, especially my health. Because there was a time, when in a matter of weeks I had physically and mentally aged, unable [READ MORE]

Self care is about weeding our emotions (c) KarinSieger.com
Motivating and Inspiring

El autocuidado es como quitar las malas hierbas de nuestras emociones

4th August 2019 Karin Sieger

El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]

A broken heart (c) KarinSieger.com
Coping with loss

How to mend a broken heart

2nd August 2019 Karin Sieger

A broken heart can hurt like no other pain. Psychotherapist Karin Sieger explains how to mend a broken heart. [READ MORE]

5 ways to help you relax (c) Karinsieger.com
Working it out

5 ways to help you relax

2nd August 2019 Karin Sieger

We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]

Holiday Blues: Why you should not ignore it (c) KarinSieger.com
Working it out

Holiday blues – what you can learn from it

1st July 2019 Karin Sieger

Post holiday blues or vacation blues – it may have happened to you before. And if you have a break coming up, then you may worry that it may happen again. Holiday blues can turn even the best break into [READ MORE]

How to cope with difficult days (c) KarinSieger.com
Working it out

How to cope with the difficult days.

22nd June 2019 Karin Sieger

Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]

4 steps to let go of resentment (c) KarinSieger.com
Working it out

4 steps to help you let go of resentment

22nd June 2019 Karin Sieger

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]

podcasts

On this week’s edition of Soul Cravings – 4th May 2019

17th June 2019 Karin Sieger

Are you angry with your therapist? I was with mine. And the way we dealt with it taught me a big lesson. Join me for this week’s edition of Soul Cravings  SATURDAY 4TH MAY 2019 20 minutes of down [READ MORE]

podcasts

This week on ‘Soul Cravings’

17th June 2019 Karin Sieger

Feeling resentful is human. But if it becomes too much and permanent, then it drains our energy. In this talk I share with you 4 steps to help you let go of feeling resentful. 1. When?  Saturday 8th June  UK [READ MORE]

Faking it well (c) KarinSieger.com
Motivating and Inspiring

Faking and pretending can be harder than facing the truth

12th June 2019 Karin Sieger

Faking and pretending – feelings, knowledge, status and more. We all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. How to fake well? I wonder [READ MORE]

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Online Psychotherapy & Counselling with Karin Sieger

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Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer counselling with Karin Sieger

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Karin Sieger, BACP accredited and registered psychotherapist
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Opinions and suggestions expressed here are no substitute for professional counselling, psychotherapy or medical assistance. Neither may they solve all your difficulties or challenges.

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