Self help suggestions for everyday and not so everyday difficulties and feelings.
Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]
Are you angry with your therapist? I was with mine. And the way we dealt with it taught me a big lesson. Join me for this week’s edition of Soul Cravings SATURDAY 4TH MAY 2019 20 minutes of down [READ MORE]
Feeling resentful is human. But if it becomes too much and permanent, then it drains our energy. In this talk I share with you 4 steps to help you let go of feeling resentful. 1. When? Saturday 8th June UK [READ MORE]
In my advice column #DearKarin I offer to help with some questions and dilemma’s. Today’s question is about getting back together with an ex. If you would like to submit a question for my #DearKarin column, then please [READ MORE]
Faking and pretending – feelings, knowledge, status and more. We all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. How to fake well? I wonder [READ MORE]
Feeling hopeless is human. It is a very dark and destructive place to be. How can you turn feeling hopeless into hope? If you read this you might hope to find some hope. And if you have not yet [READ MORE]
Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]
“You have got to pull yourself together”. That was a general comment I made in a conversation a little while ago. I was told, perhaps tongue in cheek, that this doesn’t sound like something a therapist would say. Really? I [READ MORE]
Summer depression is real. Depression can happen anytime, even in the spring and summer time. What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the spring and summer season. Why may we [READ MORE]
“Sorry, I can’t eat that”. If that is you, then you known that during celebratory seasons or on special occasions the pressure can be on. Temptations are everywhere. How to keep going? Whether we no longer eat certain things for [READ MORE]
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