26th March 2023

Karin Sieger - Online Psychotherapy

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HomeWorking it out

Working it out

Self help suggestions for everyday and not so everyday difficulties and feelings.

A broken heart (c) KarinSieger.com
Coping with loss

How to mend a broken heart

2nd August 2019 Karin Sieger

A broken heart can hurt like no other pain. Psychotherapist Karin Sieger explains how to mend a broken heart. [READ MORE]

5 ways to help you relax (c) Karinsieger.com
Working it out

5 ways to help you relax

2nd August 2019 Karin Sieger

We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]

Holiday Blues: Why you should not ignore it (c) KarinSieger.com
Working it out

Holiday blues – what you can learn from it

1st July 2019 Karin Sieger

Post holiday blues or vacation blues – it may have happened to you before. And if you have a break coming up, then you may worry that it may happen again. Holiday blues can turn even the best break into [READ MORE]

How to cope with difficult days (c) KarinSieger.com
Working it out

How to cope with the difficult days.

22nd June 2019 Karin Sieger

Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]

4 steps to let go of resentment (c) KarinSieger.com
Working it out

4 steps to help you let go of resentment

22nd June 2019 Karin Sieger

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]

Faking it well (c) KarinSieger.com
Motivating and Inspiring

Faking and pretending can be harder than facing the truth

12th June 2019 Karin Sieger

Faking and pretending – feelings, knowledge, status and more. We all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. How to fake well? I wonder [READ MORE]

Short introduction to mindfulness (c) KarinSieger.com
Motivating and Inspiring

A short introduction to mindfulness – especially if you think it’s not for you

25th May 2019 Karin Sieger

Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]

Pull yourself together (c) KarinSieger.com
Working it out

Pull yourself together: When it helps and when it doesn’t

24th April 2019 Karin Sieger

“You have got to pull yourself together”. That was a general comment I made in a conversation a little while ago. I was told, perhaps tongue in cheek, that this doesn’t sound like something a therapist would say. Really? I [READ MORE]

Spring and summer depression (c) KarinSieger.com
Working it out

Spring and summer depression – how to cope

16th April 2019 Karin Sieger

Summer depression is real. Depression can happen anytime, even in the spring and summer time. What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the spring and summer season. Why may we [READ MORE]

The moment that taught me not to fear depression (c) KarinSieger.com
Working it out

The moment that taught me not to fear depression

1st April 2019 Karin Sieger

Depression is not a sign of weakness or failure. It is human, and under certain conditions can happen to us all. It can be mild or severe. It can change, come and go. We may feel afraid and ashamed. One event taught me how not to fear depression. [READ MORE]

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Online Psychotherapy with Karin Sieger

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Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer support

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Popular Wellbeing Articles

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  • Coping with the death of a therapist, coach or mentor (c) KarinSieger.com The death of a therapist, coach or mentor – how to cope.
  • Angry with your therapist (c) KarinSieger.com Angry with your therapist? Why it might be helpful.
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  • Regrets (c) KarinSieger.com Regrets can shape us or break us. How to make peace with regrets.
  • The moment that taught me not to fear depression (c) KarinSieger.com The moment that taught me not to fear depression
  • Holding Hands (c) KarinSieger.com Holding hands matters – How to hold it together when we are alone?
  • Poetry and quotes (c) KarinSieger.com Poetry and quotes to comfort, inspire and motivate
  • Key to personal growth (c) KarinSieger.com The key to meaningful change and personal growth

Support for you

  • Online psychotherapy
  • One off online consultation
  • Online Cancer Counselling
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  • Contact / Book a Free Online Appointment

Popular Reads

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  • Coping with cancer
  • Coping with loss
  • Family & Relationships
  • Motivating and Inspiring
  • Working it out
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  • About Being in Therapy

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Opinions and suggestions expressed here are no substitute for professional counselling, psychotherapy or medical assistance. Neither may they solve all your difficulties or challenges.

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