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Home2019August

Month: August 2019

Letter to my dead therapist (c) KarinSieger.com
About Therapy

Letter to my dead therapist

5th August 2019 Karin Sieger

A letter to my dead therapist was one way of coping with his sudden death, when there was no chance to say good bye, no place to go to grief, no-one to talk to. The death of a therapist can [READ MORE]

Privacy (c) KarinSieger.com
About Therapy

Therapists are mortals, too. Professional boundaries when we are ill.

5th August 2019 Karin Sieger

Professional boundaries are important in therapy and counselling. But there are times when we need to make choices. What is in the best interest of the client and the therapy? Allow me to share a bit of my personal experiences. [READ MORE]

Coping with the death of a therapist, coach or mentor (c) KarinSieger.com
About Therapy

The death of a therapist, coach or mentor – how to cope.

5th August 2019 Karin Sieger

The death of a therapist, coach or mentor can be hard to cope with, especially if you have established a close bond, if the death is sudden and if there was no shared ending – no good bye. I [READ MORE]

Self care is about weeding our emotions (c) KarinSieger.com
Motivating and Inspiring

El autocuidado es como quitar las malas hierbas de nuestras emociones

4th August 2019 Karin Sieger

El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]

Self care (c) KarinSieger.com
Motivating and Inspiring

Por qué el autocuidado no es egoísmo sino esencial para nuestro bienestar

4th August 2019 Karin Sieger

Por qué el autocuidado no es egoísmo sino esencial para nuestro bienestar. El autocuidado es esencial para nuestro bienestar. Sin embargo, ponernos como prioridad nos causa culpa y vergüenza. ¿Por qué esta lucha interior? ¿Cómo hacer para facilitarnos las [READ MORE]

A broken heart (c) KarinSieger.com
Coping with loss

How to mend a broken heart

2nd August 2019 Karin Sieger

A broken heart can hurt like no other pain. Psychotherapist Karin Sieger explains how to mend a broken heart. [READ MORE]

5 ways to help you relax (c) Karinsieger.com
Working it out

5 ways to help you relax

2nd August 2019 Karin Sieger

We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]

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