Professional boundaries are important in therapy and counselling. But there are times when we need to make choices. What is in the best interest of the client and the therapy? Allow me to share a bit of my personal experiences. [READ MORE]
The death of a therapist, coach or mentor can be hard to cope with, especially if you have established a close bond, if the death is sudden and if there was no shared ending – no goodbye. I know. [READ MORE]
El autocuidado es como quitar las malas hierbas de nuestras emociones El autocuidado es como la jardinería. Nuestro bienestar físico, emocional, y espiritual requiere un mantenimiento permanente. Sin desmalezar no hay suficiente espacio para que las semillas devengan plantas, [READ MORE]
Por qué el autocuidado no es egoísmo sino esencial para nuestro bienestar. El autocuidado es esencial para nuestro bienestar. Sin embargo, ponernos como prioridad nos causa culpa y vergüenza. ¿Por qué esta lucha interior? ¿Cómo hacer para facilitarnos las [READ MORE]
A broken heart can hurt like no other pain. Psychotherapist Karin Sieger explains how to mend a broken heart. [READ MORE]
We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]
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