18th July 2019

Featuring wellbeing practitioners: Annette Boden

Annette Boden

I am pleased to introduce you to Annette Boden.

As a fully qualified integrative UK-based psychotherapist, Annette uses a wide range of techniques, including Hypnosis, mindfulness, Solution focused Psychotherapy, Cognitive Behavioural Counselling, and compassion-focused cognitive approaches. She incorporates a range of psychological philosophies, with a particular focus on Positive Psychology, Transpersonal Psychology, and Compassion focused Therapy.

MSc, BSc (Hons) Psychology, MBPsS, FNSHP, Adv.Dip THP (N-SHAP), Adv. Dip (NCHP).

Appointments in Cheshire and the High Peak, via Skype, UK-based events

Website | Twitter | Facebook | Instagram

Specialist interests

Anxiety is Annette’s specialist area of expertise and interest. She covers all issues connected , including anxiety during pregnancy, bereavement related anxiety phobias, public speaking fears, panic attacks, generalised anxiety, OCD, Stress management, performance enhancement and achievement; confidence, self-esteem, Alcohol problems, Insomnia, Motivation, Chronic fatigue & Fibromyalgia.

Workshops & Courses

Annette facilitates day and weekend mindfulness and self-compassion retreats.

Mindfulness and compassion-focused courses and workshops for ME/CFS/Fibromyalgia/stress management/Eating well/Sleeping well.

Self -care core skills (incorporating mindfulness and self-compassion) helping people to form healthy habits and strategies for eating well, exercising, sleeping well, and getting the work-life balance right.

Compassionate and effective communication – working as a team, valuing ourselves and the work we do so we can ‘own our contribution’, acknowledging our own and each -other’s achievements, recognising and respecting individual differences.

The official 9-session MSC programme

The adapted 4-week introduction to Mindful self-compassion approaches to well-being.

Mindfulness at work – an introduction to mindfulness and applying it at work.

Website | Twitter | Facebook | Instagram

Would you like to be featured?

If you are a fully qualified wellbeing practitioner and would like to advertise on a bespoke page like this on my website, then find out more here.


Therapy with me in person or online | Cancer CounsellingVideos | PodcastsAdvertise your bookAdvertise & Sponsor | Get my Newsletter | ContactHome

Your comments are always welcome. Please use the box below. To help reduce spam, comments will be held for approval.

All rights reserved (c) Karin Sieger. My articles and videos are not substitutes for medical advice or therapy.

What do you think?

Share your comments here

Your email address will not be published.