2nd March 2021

Karin Sieger - Online Psychotherapy

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    • ‘Soul Cravings’ Podcast
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Bereavement - what to expect, what to do (c) KarinSieger.com
Coping with loss

Grief, loss and bereavement – What to expect. What to do.

5th December 2019 Karin Sieger

What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]

Find strength in our shared humanity: the example of David Bowie, you and I (c) KarinSieger.com
Motivating and Inspiring

Find strength in our shared humanity: the example of David Bowie, you and I

10th February 2019 Karin Sieger

You and I, we are part of a shared humanity. And there is so much we can give to each other, from near or afar, like a hope, purpose, a sense of self – even in the face of [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

LightChain Practice to stay connected to hope (c) KarinSieger.com
Motivating and Inspiring

LightChain: a simple and beautiful practice to connect with hope

29th October 2018 Karin Sieger

Do you ever feel frightened, in doubt and alone?  Why not join in with this simple and beautiful practice – the LightChain – to connect with hope and humanity. We all can do our bit, quietly, no fuss or sign [READ MORE]

How to let it go of feeling irritated. (c) KarinSieger.com
Working it out

How to let go of feeling irritated.

29th October 2018 Karin Sieger

Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]

Coping with grief anniversaries (c) KarinSieger.com
Coping with loss

Grief anniversaries are not always easy, but necessary and can be helpful.

29th October 2018 Karin Sieger

How can we turn grief anniversaries into a source of personal focus and strength? We all have grief anniversaries, and the older we get the more we accumulate. Grief anniversaries are those dates in the calendar of our life, [READ MORE]

Fear of relationships (c) KarinSieger.com
Family & Relationships

Fear of a relationship: Close to you from a distance

29th October 2018 Karin Sieger

You may know the feeling, wanting someone to be close to you, but from a safe distance. We humans are relational beings. We need closeness, but we also need to feel safe. And sometimes we are afraid that closeness [READ MORE]

Language in counselling or therapy (c) KarinSieger.com
About Therapy

Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.

24th October 2018 Karin Sieger

Language in counselling or therapy is important, if  you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]

Missing a funeral (c) KarinSieger.com
Coping with loss

Missing a funeral and finding closure another way

4th August 2018 Karin Sieger

When you miss a funeral,you need to find another way to get closure. Here is what happened to me. I had found myself standing at 6am somewhere in Outer London, all psyched up for a funeral. Ready to make [READ MORE]

Why living on a boat has helped be less afraid of change (c) KarinSieger.com
Motivating and Inspiring

Why living on a boat has reduced my fear of change

11th May 2018 Karin Sieger

We know when change has to happen. But we may be afraid of change and doubt we have got what it takes to change one lifeline for another. Because we may be left feeling all at sea. I know [READ MORE]

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Online Psychotherapy & Counselling with Karin Sieger

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Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer counselling with Karin Sieger

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  • Coping with anxiety
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  • Family & Relationships
  • Motivating and Inspiring
  • Working it out
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Karin Sieger, BACP accredited and registered psychotherapist
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Opinions and suggestions expressed here are no substitute for professional counselling, psychotherapy or medical assistance. Neither may they solve all your difficulties or challenges.

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