20th May 2022

Karin Sieger - Online Psychotherapy

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Homeself help

self help

Dear Karin Anxiety (c)KarinSieger.com
Coping with anxiety

Dear Karin – How do I calm my anxiety?

27th October 2019 Karin Sieger

A question sent in to my ‘Dear Karin’ advice column. Dear Karin, What do you think is the quickest way to calm your anxiety down? Sheila (5th January 2019)   Dear Sheila, Thanks for sending in this important question [READ MORE]

Short introduction to mindfulness (c) KarinSieger.com
Motivating and Inspiring

A short introduction to mindfulness – especially if you think it’s not for you

25th May 2019 Karin Sieger

Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]

Lift your mood - 5 habits that can help (c) KarinSieger.com
Motivating and Inspiring

Lift your mood – 5 habits that can help.

2nd January 2019 Karin Sieger

Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]

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