self help Archives - Help with difficult times

Coping with anxiety

Dear Karin – How do I calm my anxiety?

28th January 2019 Karin Sieger

Dear Karin, What do you think is the quickest way to calm your anxiety down? Sheila (5th January 2019) Dear Sheila, Thanks for sending in this important question about coping with anxiety, which is relevant for us all. [READ MORE]

Motivating and Inspiring

Lift your mood – 5 habits that can help.

2nd January 2019 Karin Sieger

Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]