Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]
Dear Karin, What do you think is the quickest way to calm your anxiety down? Sheila (5th January 2019) Dear Sheila, Thanks for sending in this important question about coping with anxiety, which is relevant for us all. [READ MORE]
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]
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