“You have got to pull yourself together”. That was a general comment I made in a conversation a little while ago. I was told, perhaps tongue in cheek, that this doesn’t sound like something a therapist would say. Really? I [READ MORE]
Sundays and Bank Holidays are the hardest [READ MORE]
Today I heard a radio ad about flower deliveries through the letter box. This didn’t leave me with mixed but very clear feelings. You draw your own conclusions. But it reminded me of a recent flower delivery, which left [READ MORE]
Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]
Self care is essential for our wellbeing. Yet why can the idea of putting ourselves first fill us with guilt and shame? Why may we struggle with self care and how can we improve things for our self? The [READ MORE]
Making peace with another or in the world – we all talk about it. But are you at war or at peace with yourself? At the end of 2016 I asked my twitter and blog followers to select one [READ MORE]
Angry with your therapist? I have been angry with mine. You may have your own anger and reasons for it. I am hoping to shed more light on this important topic, and hopefully provide some help about how to [READ MORE]
Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]
We know when change has to happen. But we may be afraid of change and doubt we have got what it takes to change one lifeline for another. Because we may be left feeling all at sea. I know [READ MORE]
One person’s fool is another person’s inspiration. Holding on to your dreams can feel like swimming against the tide, but it is worth it. Here is why. [READ MORE]
Karin Sieger - All Rights Protected.