18th November 2018
Working it out

Feeling shocked by tragedy

7th November 2018 Karin Sieger

It can be shocking and surreal – being part of an ordinary day, while tragedies are happening around us; near or far away – attacks, murders, terror, hate, fear, helplessness… It can affect us emotionally and we need to take [READ MORE]

Cancer journey (c) KarinSieger.com
Coping with cancer

Cancer journey? Why I prefer life journey

4th November 2018 Karin Sieger

Whatever our circumstances in life, metaphors can give us clarity, meaning and stability. And so, like many other people diagnosed with cancer, I used to look at my life as a cancer journey. But at some point the metaphor started to work against me. I had outgrown it. What happened? [READ MORE]

Working it out

Relaxation made easy

29th October 2018 Karin Sieger

Relaxation made easy? Does that work? Mindfulness, meditation, yoga etc can feel like a daunting task, another time consuming chore, which we often feel just too restless to go anywhere near it. Relaxation requires an attitude, a way of [READ MORE]

How to achieve inner balance (c) KarinSieger.com
Working it out

How to achieve inner balance

29th October 2018 Karin Sieger

Inner balance is an enigma: so elusive,  frustrating and elating. We all need it. And we all want it. Inner balance is fragile, yet it gives us strength; physical, mental, emotional, spiritual; not permanent and changes with us. We have [READ MORE]

Changing low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing your low self esteem

29th October 2018 Karin Sieger

Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]

Can news damage your health? (c) KarinSieger.com
Working it out

Can news damage your health?

29th October 2018 Karin Sieger

News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]

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