Working it out
10 steps to cope with frightening times
For many of us, these are frightening times. Whoever you are, where ever you live, there will be something of concern to you. Here are 10 steps to help you through. [READ MORE]
self care
Self Care
Emotional bubbles – do you know yours?
Emotional bubbles – you may ask. We all have them. Some are helpful, others less so. Life is about navigating emotional bubbles. Do you know yours? Emotional bubbles are feelings we withdraw into to feel safe, grounded and anchored. [READ MORE]
Changing and Inspiring
Living in Peace – 7 Key Steps
Living in peace is an attitude and way of life, which can help us live well and with purpose, even during difficult times. It means we are at peace with who we are and have developed positive coping mechanisms for times of personal crisis. What is the “living in peace” attitude? And how does it work? [READ MORE]
About Relationships and Families
Why the most important friendship is with you
Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]
Changing and Inspiring
Why self care is not selfish but essential
Self care is essential for our wellbeing. Yet why can the idea of putting ourselves first fill us with guilt and shame? Why may we struggle with self care and how can we improve things for our self? The [READ MORE]
About Relationships and Families
Difficult days and times, we all have them. How to cope.
Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]
Changing and Inspiring
Feeling safe at home during times of uncertainty and change – how?
Feeling safe at home is important, especially during times of uncertainty and seasonal change. Strengthening our soul connection to our home may not be easy, but can be done. How? [READ MORE]
Working it out
Feeling bothered? How to let go of irritation.
Feeling bothered – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us irritated, stressed and breathless. What to do? [READ MORE]
Popular
One minute you are ok, the next helpless and frail: Coping with sudden life-changing illness or injury
Every day I walk past a bridge, and every day it reminds me to take nothing for granted, especially my health. Because there was a time, when in a matter of weeks I had physically and mentally aged, unable [READ MORE]
About Feelings
Can news damage your health?
News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]