23rd March 2019
Soul Cravings
Cancer journey (c) KarinSieger.com
Coping with cancer

Cancer journey? Why I prefer life journey

21st March 2019 Karin Sieger

Whatever our circumstances in life, metaphors can give us clarity, meaning and stability. And so, like many other people diagnosed with cancer, I used to look at my life as a cancer journey. But at some point the metaphor started to work against me. I had outgrown it. What happened? [READ MORE]

Coping with anxiety

How to cope with feeling shocked by tragedy

16th March 2019 Karin Sieger

Tragedies happening around us – near or far away – attacks, murders, terror, hate, fear, helplessness … they all can affect us emotionally. And we need to take care.  Your daily routine may be ordinary and predictable. Yet on some days [READ MORE]

How to cope with difficult days (c) KarinSieger.com
Working it out

How to cope with the difficult days.

9th March 2019 Karin Sieger

Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]

News anxiety (c) KarinSieger.com
Coping with anxiety

News anxiety – How to avoid it

4th March 2019 Karin Sieger

News anxiety is not uncommon. The word can be a frightening place. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I [READ MORE]

Emotional bubbles (c) KarinSieger.com
Motivating and Inspiring

Emotional bubbles – do you know yours?

4th February 2019 Karin Sieger

Emotional bubbles – you may ask. We all have them. Some are helpful, others less so. Life is about navigating emotional bubbles. Do you know yours? Emotional bubbles are feelings we withdraw into to feel safe, grounded and anchored. [READ MORE]

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