29th January 2023

Karin Sieger - Online Psychotherapy

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Homeself care

self care

Why New Year's resolutions can do more harm than good (c) KarinSieger.com
Motivating and Inspiring

Six steps to help make sure your New Year’s resolutions don’t leave you disappointed

29th November 2019 Karin Sieger

If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]

Motivating and Inspiring

How to look after our emotional needs and soul cravings?

14th October 2019 Karin Sieger

Emotional needs – we have them all. I call them soul cravings. And sometimes they cannot be satisfied or they get out of control. What are emotional needs and how to take care of them?  Irrespective of your beliefs, [READ MORE]

5 ways to help you relax (c) Karinsieger.com
Working it out

5 ways to help you relax

2nd August 2019 Karin Sieger

We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]

7 key steps towards living in peace (c) KarinSieger.com
Motivating and Inspiring

Living in Peace – 7 Key Steps

17th July 2019 Karin Sieger

Living in peace – we all want to, but how? Psychotherapist Karin Sieger explains 7 steps to help you towards living in peace with yourself. [READ MORE]

Motivating and Inspiring

Following your dreams

1st July 2019 Karin Sieger

Making change happen. [READ MORE]

How to cope with difficult days (c) KarinSieger.com
Working it out

How to cope with the difficult days.

22nd June 2019 Karin Sieger

Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]

Why the most important friendship is with you (c) KarinSieger.com
Family & Relationships

Why the most important friendship is with you

20th June 2019 Karin Sieger

Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]

Self care is about weeding our emotions (c) KarinSieger.com
Motivating and Inspiring

Self care is about weeding our emotions

5th May 2019 Karin Sieger

Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]

Spring and summer depression (c) KarinSieger.com
Working it out

Spring and summer depression – how to cope

16th April 2019 Karin Sieger

Summer depression is real. Depression can happen anytime, even in the spring and summer time. What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the spring and summer season. Why may we [READ MORE]

Self care (c) KarinSieger.com
Motivating and Inspiring

Why self care is not selfish but essential

14th April 2019 Karin Sieger

Self care is essential for our wellbeing. Yet why can the idea of putting ourselves first fill us with guilt and shame? Why may we struggle with self care and how can we improve things for our self? The [READ MORE]

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Online Psychotherapy with Karin Sieger

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Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer support

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Popular Wellbeing Articles

Trending Today

  • Regrets (c) KarinSieger.com Regrets can shape us or break us. How to make peace with regrets.
  • Childhood Memories That Still Hurt Today
  • Holding Hands (c) KarinSieger.com Holding hands matters – How to hold it together when we are alone?
  • Privacy Policy
  • Self care (c) KarinSieger.com Por qué el autocuidado no es egoísmo sino esencial para nuestro bienestar
  • Language in counselling or therapy (c) KarinSieger.com Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.
  • Grief Collection (c) KarinSieger.com Grief collection: Popular articles and podcast episodes
  • Coping with the death of a therapist, coach or mentor (c) KarinSieger.com The death of a therapist, coach or mentor – how to cope.
  • Why New Year's resolutions can do more harm than good (c) KarinSieger.com Six steps to help make sure your New Year’s resolutions don’t leave you disappointed
  • Cancer journey (c) KarinSieger.com Cancer journey? Why I prefer life journey

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