14th December 2018
Summer depression (c) KarinSieger.com
Working it out

Summer depression – how to cope

24th March 2018 Karin Sieger

Summer depression is real. Depression can happen anytime, even in the summer, for some of us – especially in the summer! What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the [READ MORE]

Working it out

Learning from the post holiday blues

1st September 2016 Karin Sieger

Switching from holiday mode to our ‘every day’ lifes is not always a smooth transition. Instead of changing back into our routine, is it time to make other changes happen? The end of holidays, can fill us with apprehension, [READ MORE]