Forgiving is a power you and I have. Yet when we are at the receiving end of a painful wrong, we feel the victim and not powerful at all. How can we turn things around and connect with our [READ MORE]
Angry with your therapist? I have been angry with mine. You may have your own anger and reasons for it. I am hoping to shed more light on this important topic, and hopefully provide some help about how to [READ MORE]
Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]
Endings happen all the time. Saying good-bye, coping with death and dealing with painful change during a festive season or holiday can be particularly hard. How can we do endings in peace? What has come or is coming to [READ MORE]
Loneliness explained – in plain English. Loneliness is complex and can be hard to shift. We feel it, but often find it hard to describe. It can leave us feeling depressed, anxious and hopeless. I have felt lonely at [READ MORE]
Difficult family gatherings – we all will have been to one. Weddings, funerals, birthdays, Sunday lunch – take your pick. Sometimes it is the elephant in the room that causes a bad atmosphere. Then again, the elephant can also be [READ MORE]
Childhood memories can vary. There are plenty or few. We may welcome them or avoid them. They can be uplifting or shatter our spirit. Whatever our age, some childhood memories can still feel painful and real. What to do? “What is your [READ MORE]
Adult children can end up feeling very small and young, when family dynamics get in the way. Sometimes we are ready to grow up a little. But how? As adult children we all have our own unique relationship with [READ MORE]
The last time I was bullied, I was left speechless with shock and anger and did not know what to do. Others gave plenty of advice, but nothing felt comfortable, nothing was ‘me’. I needed to wait and figure [READ MORE]
Parents can teach us a lot of lessons. Not all are helpful. But there is one lesson I wish my father had taught me before he died. Recently my mother told me about an episode that happened when I [READ MORE]
Karin Sieger - All Rights Protected.
