Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]
Angry with your therapist? I have been angry with mine. You may have your own anger and reasons for it. I am hoping to shed more light on this important topic, and hopefully provide some help about how to [READ MORE]
Pet grief can be as painful and complex as the grief we may feel for a human being. How to deal with that and the dilemma many of us may dread – whether to have our pets put to sleep, [READ MORE]
Parents can teach us a lot of lessons. Not all are helpful. But there is one lesson I wish my father had taught me before he died. Recently my mother told me about an episode that happened when I [READ MORE]
Self care is essential for our wellbeing. Yet why can the idea of putting ourselves first fill us with guilt and shame? Why may we struggle with self care and how can we improve things for our self? The [READ MORE]
Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]
When friendships end, we may be sad, aggrieved or relieved. When friendships end in doubt and mistrust, it is difficult to find closure and peace. What to do. [READ MORE]
The last time I was bullied, I was left speechless with shock and anger and did not know what to do. Others gave plenty of advice, but nothing felt comfortable, nothing was ‘me’. I needed to wait and figure [READ MORE]
Difficult days and times in our lives, we have them all, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? Family days, Bank Holidays, [READ MORE]
Adult children can end up feeling very small and young, when family dynamics get in the way. Sometimes we are ready to grow up a little. But how? As adult children we all have our own unique relationship with [READ MORE]
Karin Sieger - All Rights Protected.