2nd March 2021

Karin Sieger - Online Psychotherapy

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Coping with loss and endings during festive seasons (c) KarinSieger.com
Coping with loss

Coping with loss during festive seasons and holidays

14th November 2019 Karin Sieger

Loss and endings happen all the time. But parting with someone or something during a festive season or holiday can be particularly hard. Because we may feel even more alone. How can we cope with grief during such a time? Coming to an end. Good-bye to [READ MORE]

When dealing with a bully, the moral high ground can be a lonely place (c) KarinSieger.com
Motivating and Inspiring

When dealing with a bully, the moral high ground can feel a lonely place

28th October 2019 Karin Sieger

When we are bullied, we can be left speechless with shock and anger, not knowing what to do. Others can give plenty of advice, but nothing may feel comfortable, nothing is ‘you’. Then we need to wait and figure [READ MORE]

Holding Hands (c) KarinSieger.com
Working it out

Holding hands matters – How to hold it together when we are alone?

8th October 2019 Karin Sieger

Holding hands is a basic yet powerful gesture of closeness. It makes us feel good. And when we don’t get it, we can be the worse off for it. Why does holding hands matter? Recently I came across two [READ MORE]

How to grow your self-confidence (c) KarinSieger.com
Motivating and Inspiring

Grow your self confidence by stopping this one behaviour and attitude

22nd September 2019 Karin Sieger

“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]

A broken heart (c) KarinSieger.com
Coping with loss

How to mend a broken heart

2nd August 2019 Karin Sieger

A broken heart can hurt like no other pain. Psychotherapist Karin Sieger explains how to mend a broken heart. [READ MORE]

How to cope with difficult days (c) KarinSieger.com
Working it out

How to cope with the difficult days.

22nd June 2019 Karin Sieger

Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]

How to cope with pet grief (c) KarinSieger.com
Coping with loss

How to cope with pet grief.

22nd June 2019 Karin Sieger

Pet grief can be as painful and complex as the grief we may feel for a human being. How to deal with that and the dilemma many of us may dread – whether to have our pets put to sleep, [READ MORE]

Why the most important friendship is with you (c) KarinSieger.com
Family & Relationships

Why the most important friendship is with you

20th June 2019 Karin Sieger

Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]

Angry with your therapist (c) KarinSieger.com
About Therapy

Angry with your therapist? Why it might be helpful.

12th June 2019 Karin Sieger

Are you angry with your therapist? Psychotherapist Karin Sieger explores the reasons, shares her own experience and suggestions of what to do. [READ MORE]

Faking it well (c) KarinSieger.com
Motivating and Inspiring

Faking and pretending can be harder than facing the truth

12th June 2019 Karin Sieger

Faking and pretending – feelings, knowledge, status and more. We all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. How to fake well? I wonder [READ MORE]

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