“One key to meaningful change” I hear you ask? Many self-help, wellbeing and psychology articles talk about multiple steps towards personal growth. But in my experience there is only one. And it is mostly ignored and undervalued. Let me [READ MORE]
Making peace with another or in the world – we all talk about it. But are you at war or at peace with yourself? At the end of 2016 I asked my twitter and blog followers to select one [READ MORE]
Litter picking someone else’s rubbish – is it silly, responsible or tidying a way a problem? I am not top of the tidy homes list, but I find litter unsettling. It causes disharmony. For me litter picking is an [READ MORE]
You and I, we are part of a shared humanity. And there is so much we can give to each other, from near or afar, like a hope, purpose, a sense of self – even in the face of [READ MORE]
Making change happen. [READ MORE]
Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]
Post holiday blues or vacation blues can turn even the best break into a depressing memory. Is there a helpful message behind such frustration? Yes, there is. You and I know, holiday experiences can vary a lot. There are [READ MORE]
There is music that defines us and tells the story of our life. There is music that talks of our past and present. And there is music that talks of what we fear may be happening right now and [READ MORE]
Holding on to our identity, a sense of who we are and what we stand for is not always easy. Especially not during a health crisis, cancer or other chronic or terminal illnesses, which can drain use of meaning. [READ MORE]
The death of people we do not know personally can still affect us in many ways. It can touch our mortality. The death of the BBC’s Komla Dumor, aged 41, in January 2014 affected me in many ways. And [READ MORE]
Karin Sieger - All Rights Protected.