21st May 2022

Karin Sieger - Online Psychotherapy

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personal growth

Your own biggest obstacle (c) KarinSieger.com
Motivating and Inspiring

Stop standing in your own way

14th January 2019 Karin Sieger

An obstacle can come in different shapes and sizes. And sometimes it is us, who is the biggest obstacle of all. We can stand in our own way. Why is that so, and what can we do about it? [READ MORE]

Feeling under siege (c) KarinSieger.com
Coping with anxiety

Feeling under siege? How to separate reality from fear. And how to cope.

4th January 2019 Karin Sieger

There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]

Motivational Articles & Videos (c) KarinSieger.com
Home page Focus

Articles and videos

3rd January 2019 Karin Sieger

On my website you will find free access to motivational articles and videos about our human feelings, dilemmas, making sense of them and living well with them. I do not teach and I do not preach. I write from [READ MORE]

What Kofi Annan, you and I have in common (c) KarinSieger.com
Motivating and Inspiring

What Kofi Annan, you and I have in common.

26th December 2018 Karin Sieger

I was sad to hear of Kofi Anna’s death. The former UN Secretary General and Nobel Peace Prize winner always impressed me with his mild yet firm manner and diplomatic abilities. Like me he was born on a Friday, [READ MORE]

Why gratitude helps us find inner peace (c) KarinSieger.com
Motivating and Inspiring

Why gratitude helps you find inner peace

29th November 2018 Karin Sieger

Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]

Decluttering: Clothes and Memories (c) KarinSieger.com
Motivating and Inspiring

Decluttering clothes and memories

29th October 2018 Karin Sieger

When I saw my old clothes in the second-hand charity shop my heart cried. Old memories and feelings started flooding back, and I even felt disloyal. Had the decluttering gone too far? Are you good at decluttering or do [READ MORE]

LightChain Practice to stay connected to hope (c) KarinSieger.com
Motivating and Inspiring

LightChain: a simple and beautiful practice to connect with hope

29th October 2018 Karin Sieger

Do you ever feel frightened, in doubt and alone?  Why not join in with this simple and beautiful practice – the LightChain – to connect with hope and humanity. We all can do our bit, quietly, no fuss or sign [READ MORE]

Cancer infertility and middle age (c) KarinSieger.com
Coping with cancer

Cancer infertility and middle age

29th October 2018 Karin Sieger

Cancer infertility can happen as a side effect of cancer treatment, regardless of your gender. What if cancer infertility happens at a time in our lives, when due to age, we may have already decided not to have any [READ MORE]

Loneliness explained (c) KarinSieger.com
Motivating and Inspiring

Loneliness explained

29th October 2018 Karin Sieger

Loneliness explained – in plain English. Loneliness is complex and can be hard to shift. We feel it, but often find it hard to describe. It can leave us feeling depressed, anxious and hopeless. I have felt lonely at [READ MORE]

How a change to my LinkedIn profile helped with how I feel about cancer and myself (c) KarinSieger.com
Coping with cancer

How a change to my LinkedIn profile helped with the way I feel about cancer and myself

29th October 2018 Karin Sieger

Whether you are on LinkedIn, or not, you and I, we have something in common. We are statistics and we experience crises in our lives. What I did with my LinkedIn profile tells how I dealt with a crisis and [READ MORE]

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