Working it out
How to turn feeling hopeless into hope
We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]
personal growth
Coping with loss
When my friend died, she gave me a gift, that changed my life
When my friend was dying, I lost my voice. I was left speechless with grief. Not literally, but I might as well have been. [READ MORE]
Motivating and Inspiring
Six steps to help make sure your New Year’s resolutions don’t leave you disappointed
If you want to quit a difficult habit, then New Year’s resolutions can do more harm than good. Because if what you want to change is a crutch you need to cope with life, then taking it away can make you fall. [READ MORE]
Motivating and Inspiring
Making peace with yourself
Psychotherapist Karin Sieger explains why making peace with yourself is important yet difficult to do. [READ MORE]
Motivating and Inspiring
When dealing with a bully, the moral high ground can feel a lonely place
When we are bullied, we can be left speechless with shock and anger, not knowing what to do. Others can give plenty of advice, but nothing may feel comfortable, nothing is ‘you’. Then we need to wait and figure [READ MORE]
Motivating and Inspiring
Why you are wonderful, despite it all and because of it all.
Some people think ‘wonderful’ is for others and not for them. If that is you, then you could be losing out on something really important in your life. Some people think ‘wonderful’ is for others and not for them. [READ MORE]
Motivating and Inspiring
Grow your self confidence by stopping this one behaviour and attitude
“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]
Coping with cancer
Cancer journey? Why I prefer life journey
Whatever our circumstances in life, metaphors can give us clarity, meaning and stability. And so, like many other people diagnosed with cancer, I used to look at my life as a cancer journey. But at some point the metaphor started to work against me. I had outgrown it. What happened? [READ MORE]
Motivating and Inspiring
Living in Peace – 7 Key Steps
Living in peace – we all want to, but how? Psychotherapist Karin Sieger explains 7 steps to help you towards living in peace with yourself. [READ MORE]
Motivating and Inspiring
Following your dreams
Making change happen. [READ MORE]