28th June 2022

Karin Sieger - Online Psychotherapy

Help with Anxiety, Grief, Chronic Illness, Cancer, Long COVID, Change

  • Services
    • Online Psychotherapy
    • One off online consultation
    • Online Cancer Counselling
    • Online Therapie auf Deutsch
  • Take a podcast break
  • Popular Reads
    • To help you cope with anxiety
    • To help you cope with cancer
    • To help you cope with grief and bereavement
    • To motivate and inspire
    • To help you work it out
  • About Karin
  • Book a Free Online Appointment
Homemental health

mental health

Coping with anxiety

How to cope with feeling shocked by tragedy

16th March 2019 Karin Sieger

Tragedies happening around us – near or far away – attacks, murders, terror, hate, fear, helplessness … they all can affect us emotionally. And we need to take care.  Your daily routine may be ordinary and predictable. Yet on some days [READ MORE]

News anxiety (c) KarinSieger.com
Coping with anxiety

News anxiety – How to avoid it

4th March 2019 Karin Sieger

News anxiety is not uncommon. The word can be a frightening place. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I [READ MORE]

Why CBT alone does not help in a crisis (c) KarinSieger.com
About Therapy

Why CBT alone does not help in a crisis.

28th February 2019 Karin Sieger

CBT (or cognitive behavioural therapy) did not help me in a crisis. While it is a valid type of therapy and counselling, which at times I integrate into my own work as a therapist, it did not help me [READ MORE]

How to cope with panic attacks (c) KarinSieger.com
Coping with anxiety

How to cope with panic attacks

4th January 2019 Karin Sieger

We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear.  What to do? [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

How to let it go of feeling irritated. (c) KarinSieger.com
Working it out

How to let go of feeling irritated.

29th October 2018 Karin Sieger

Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]

Burnout: Reasons, symptoms and coping strategies (c) KarinSieger.com
Working it out

Burnout: Reasons, symptoms and coping strategies

10th October 2018 Karin Sieger

Under certain conditions we all can suffer from burnout – physically, mentally and emotionally. The severity and length can vary. What are the reasons and how to cope? 1. Tell tale signs of burnout include physical and emotional exhaustion permanent, [READ MORE]

Posts navigation

« 1 2

Online Psychotherapy with Karin Sieger

One off consultation

One off online consultation

Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer support

Book an Online Appointment

Accredited & Registered

Popular Wellbeing Articles

Trending Today

  • Angry with your therapist (c) KarinSieger.com Angry with your therapist? Why it might be helpful.
  • The moment that taught me not to fear depression (c) KarinSieger.com The moment that taught me not to fear depression
  • Your crisis of purpose can bring new opportunities
  • Language in counselling or therapy (c) KarinSieger.com Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.
  • Letter to my dead therapist (c) KarinSieger.com Letter to my dead therapist
  • About Karin
  • Coping with difficult family gatherings (c) KarinSieger.com Family events – a survival guide
  • Online Therapie auf Deutsch
  • 7 key steps towards living in peace (c) KarinSieger.com Living in Peace – 7 Key Steps
  • Left out of my friendship group (c) KarinSieger.com “I feel left out of my friendship group. What shall I do?” From the ‘Dear Karin’ advice column.

Support for you

  • Online psychotherapy
  • One off online consultation
  • Online Cancer Counselling
  • Online Therapie auf Deutsch
  • Book a Free Online Appointment

Popular Reads

  • Coping with anxiety
  • Coping with cancer
  • Coping with loss
  • Family & Relationships
  • Motivating and Inspiring
  • Working it out
  • #DearKarin Advice Column
  • About Being in Therapy

Take a podcast break

Book an Online Appointment

BACP Registered & Accredited
Disclaimer

Opinions and suggestions expressed here are no substitute for professional counselling, psychotherapy or medical assistance. Neither may they solve all your difficulties or challenges.

Privacy Policy

Privacy Policy

Cookie Policy

Cookie Policy

RSS Karin Sieger – Online Psychotherapy
  • Online cancer support
  • How to turn feeling hopeless into hope

Karin Sieger - All Rights Protected.