15th January 2019
Karin Sieger
Can news damage your health? (c) KarinSieger.com
Coping with anxiety

Can news damage your health?

4th January 2019 Karin Sieger

News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]

Coping with anxiety

Feeling shocked by tragedy

4th January 2019 Karin Sieger

It can be shocking and surreal – being part of an ordinary day, while tragedies are happening around us; near or far away – attacks, murders, terror, hate, fear, helplessness… It can affect us emotionally and we need to take [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

Bereavement - what to expect, what to do (c) KarinSieger.com
Coping with loss

Bereavement – What to expect. What to do.

26th December 2018 Karin Sieger

What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]

About Therapy

What’s the use of cancer counselling?

29th October 2018 Karin Sieger

Cancer affects the whole person – physically, emotionally, mentally and spiritually. I firmly believe in the role therapy can play in an integrated approach to cancer treatment. However, it is not uncommon for people (with or with no cancer) to [READ MORE]

Working it out

Relaxation made easy

29th October 2018 Karin Sieger

Relaxation made easy? Does that work? Mindfulness, meditation, yoga etc can feel like a daunting task, another time consuming chore, which we often feel just too restless to go anywhere near it. Relaxation requires an attitude, a way of [READ MORE]

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