2nd March 2021

Karin Sieger - Online Psychotherapy

  • Services
    • Online Psychotherapy & Counselling
    • One off consultation
    • Cancer Counselling Support
    • Online Therapie auf Deutsch
  • Resources
    • ‘Soul Cravings’ Podcast
    • ‘Cancer and You’ Podcast
    • Articles to help you cope with anxiety
    • Articles to help you cope with cancer
    • Articles to help you cope with grief and bereavement
    • Articles to motivate and inspire
    • Articles to help you work it out
  • About
  • Book an Appointment
Homemental health

mental health

Bereavement - what to expect, what to do (c) KarinSieger.com
Coping with loss

Grief, loss and bereavement – What to expect. What to do.

5th December 2019 Karin Sieger

What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]

Impact of cancer (c) KarinSieger.com
Coping with cancer

The emotional and mental impact of cancer – what to expect

5th August 2019 Karin Sieger

The impact of cancer is not just physical, but also emotional and mental. In that way it is similar other illnesses. But there is one big difference! Even if you are without cancer, if you are a relative, friend, [READ MORE]

Privacy (c) KarinSieger.com
About Therapy

Therapists are mortals, too. Professional boundaries when we are ill.

5th August 2019 Karin Sieger

Professional boundaries are important in therapy and counselling. But there are times when we need to make choices. What is in the best interest of the client and the therapy? Allow me to share a bit of my personal experiences. [READ MORE]

5 ways to help you relax (c) Karinsieger.com
Working it out

5 ways to help you relax

2nd August 2019 Karin Sieger

We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]

4 steps to let go of resentment (c) KarinSieger.com
Working it out

4 steps to help you let go of resentment

22nd June 2019 Karin Sieger

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]

Angry with your therapist (c) KarinSieger.com
About Therapy

Angry with your therapist? Why it might be helpful.

12th June 2019 Karin Sieger

Are you angry with your therapist? Psychotherapist Karin Sieger explores the reasons, shares her own experience and suggestions of what to do. [READ MORE]

Short introduction to mindfulness (c) KarinSieger.com
Motivating and Inspiring

A short introduction to mindfulness – especially if you think it’s not for you

25th May 2019 Karin Sieger

Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]

Spring and summer depression (c) KarinSieger.com
Working it out

Spring and summer depression – how to cope

16th April 2019 Karin Sieger

Summer depression is real. Depression can happen anytime, even in the spring and summer time. What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the spring and summer season. Why may we [READ MORE]

The moment that taught me not to fear depression (c) KarinSieger.com
Working it out

The moment that taught me not to fear depression

1st April 2019 Karin Sieger

Depression is not a sign of weakness or failure. It is human, and under certain conditions can happen to us all. It can be mild or severe. It can change, come and go. We may feel afraid and ashamed. One event taught me how not to fear depression. [READ MORE]

Facing loneliness (c) KarinSieger.com
Motivating and Inspiring

Facing loneliness and how to cope

30th March 2019 Karin Sieger

Sundays and Bank Holidays are the hardest [READ MORE]

Posts navigation

1 2 3 »

Online Psychotherapy & Counselling with Karin Sieger

One off consultation

One off ‘sounding board’ consultations.

Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer counselling with Karin Sieger

Book an Appointment

Accredited & Registered

Popular Wellbeing Articles

Trending Today

  • Angry with your therapist (c) KarinSieger.com Angry with your therapist? Why it might be helpful.
  • Turning feeling hopeless into hope (c) KarinSieger.com How to turn feeling hopeless into hope
  • Regrets (c) KarinSieger.com Regrets can shape us or break us. How to make peace with regrets.
  • When childhood memories still hurt (c) KarinSieger.com Childhood Memories That Still Hurt Today
  • Online Counselling with Karin Sieger (c) KarinSieger.com Online counselling with Karin Sieger
  • The moment that taught me not to fear depression (c) KarinSieger.com The moment that taught me not to fear depression
  • Feeling under siege (c) KarinSieger.com Feeling under siege? How to separate reality from fear. And how to cope.
  • 7 key steps towards living in peace (c) KarinSieger.com Living in Peace – 7 Key Steps
  • Emotional bubbles (c) KarinSieger.com Emotional bubbles – do you know yours?
  • Health Anxiety - Why false hope is worse than no hope (c) KarinSieger.com Health anxiety – Why giving false hope is worse than no hope

Support for you

  • Online psychotherapy & counselling
  • One off consultation
  • Cancer Counselling Support
  • Therapie auf Deutsch
  • Book an Appointment

Popular Article Categories

  • Coping with anxiety
  • Coping with cancer
  • Coping with loss
  • Family & Relationships
  • Motivating and Inspiring
  • Working it out
  • #DearKarin Advice Column
  • About Being in Therapy

Take a podcast break

Book an Appointment

BACP Registered & Accredited
Karin Sieger, BACP accredited and registered psychotherapist
Disclaimer

Opinions and suggestions expressed here are no substitute for professional counselling, psychotherapy or medical assistance. Neither may they solve all your difficulties or challenges.

Privacy Policy

Privacy Policy

Cookie Policy

Cookie Policy

RSS Karin Sieger – Online Psychotherapy
  • Richmond Emotional Wellbeing Support

Karin Sieger - All Rights Protected.