25th September 2018
Letting go of resentment (c) KarinSieger.com
Working it out

Letting go of resentment

25th July 2018 Karin Sieger

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]

Bereavement - what to expect, what to do (c) KarinSieger.com
Living with Endings

Bereavement – What to expect. What to do.

2nd July 2018 Karin Sieger

What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]

Can news damage your health? (c) KarinSieger.com
About Feelings

Can news damage your health?

27th May 2018 Karin Sieger

News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]

Summer depression (c) KarinSieger.com
Working it out

Summer depression – how to cope

24th March 2018 Karin Sieger

Summer depression is real. Depression can happen anytime, even in the summer, for some of us – especially in the summer! What to do? It is not uncommon to feel unusually down, anxious or depressed leading up to or during the [READ MORE]

Cancer: Family & Friends (c) KarinSieger.com
Cancer Feelings

Cancer: Family and Friends

14th February 2018 Karin Sieger

When someone is diagnosed with cancer, family and friends are also impacted and may require help to cope. When someone close to you has been diagnosed with cancer, this will affect you. You, too, may undergo a life-changing experience [READ MORE]

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