Coping with loss
When my friend died, she gave me a gift, that changed my life
When my friend was dying, I lost my voice. I was left speechless with grief. Not literally, but I might as well have been. [READ MORE]
letting go
Working it out
How to cope with the difficult days.
Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]
Working it out
4 steps to help you let go of resentment
Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]
Motivating and Inspiring
Regrets can shape us or break us. How to make peace with regrets.
Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? [READ MORE]
Motivating and Inspiring
Why gratitude helps you find inner peace
Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]
Motivating and Inspiring
Decluttering clothes and memories
When I saw my old clothes in the second-hand charity shop my heart cried. Old memories and feelings started flooding back, and I even felt disloyal. Had the decluttering gone too far? Are you good at decluttering or do [READ MORE]
Coping with cancer
Cancer infertility and middle age
Cancer infertility can happen as a side effect of cancer treatment, regardless of your gender. What if cancer infertility happens at a time in our lives, when due to age, we may have already decided not to have any [READ MORE]
Coping with loss
Why I wish my father had taught me about death and dying
Parents can teach us a lot of lessons. Not all are helpful. But there is one lesson I wish my father had taught me before he died. Recently my mother told me about an episode that happened when I [READ MORE]
Coping with loss
Body Donation – a gift with emotional hurdles.
We all benefit from medical training that includes the study of real bodies. Yet the emotional hurdles of body donation for donors, their families and medical staff are not insignificant. Nevertheless, I consider donating my body and here is [READ MORE]
Family & Relationships
Fear of a relationship: Close to you from a distance
You may know the feeling, wanting someone to be close to you, but from a safe distance. We humans are relational beings. We need closeness, but we also need to feel safe. And sometimes we are afraid that closeness [READ MORE]