Coping with loss
When my friend died, she gave me a gift, that changed my life
When my friend was dying, I lost my voice. I was left speechless with grief. Not literally, but I might as well have been. [READ MORE]
letting go
Working it out
How to cope with the difficult days.
Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]
Working it out
4 steps to help you let go of resentment
Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]
Motivating and Inspiring
Regrets can shape us or break us. How to make peace with regrets.
Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]
Motivating and Inspiring
Why gratitude helps you find inner peace
Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]
Coping with cancer
Cancer infertility and middle age
Cancer infertility can happen as a side effect of cancer treatment, regardless of your gender. What if cancer infertility happens at a time in our lives, when due to age, we may have already decided not to have any [READ MORE]
Coping with loss
Body Donation – a gift with emotional hurdles.
We all benefit from medical training that includes the study of real bodies. Yet the emotional hurdles of body donation for donors, their families and medical staff are not insignificant. Nevertheless, I consider donating my body and here is [READ MORE]
Karin Sieger on iTunes
Karin Sieger Interview – Growing resilient during the dark times
Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]
Coping with loss
Your death touches my mortality
The death of people we do not know personally can still affect us in many ways. It can touch our mortality. The death of the BBC’s Komla Dumor, aged 41, in January 2014 affected me in many ways. And [READ MORE]