6th March 2021

Karin Sieger - Online Psychotherapy

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Homeletting go

letting go

When may friend died (c) KarinSieger.com
Coping with loss

When my friend died, she gave me a gift, that changed my life

5th December 2019 Karin Sieger

When my friend was dying, I lost my voice. I was left speechless with grief. Not literally, but I might as well have been. [READ MORE]

How to cope with difficult days (c) KarinSieger.com
Working it out

How to cope with the difficult days.

22nd June 2019 Karin Sieger

Difficult days and times in our lives, we all have them, in our past, present and future. Some days we cope well, others feel like never ending pain and emptiness. Then we have to take care. How? 1. Difficult days can [READ MORE]

4 steps to let go of resentment (c) KarinSieger.com
Working it out

4 steps to help you let go of resentment

22nd June 2019 Karin Sieger

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]

Regrets (c) KarinSieger.com
Motivating and Inspiring

Regrets can shape us or break us. How to make peace with regrets.

12th June 2019 Karin Sieger

Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart.   1. Why are some regrets more difficult than others? [READ MORE]

Why gratitude helps us find inner peace (c) KarinSieger.com
Motivating and Inspiring

Why gratitude helps you find inner peace

29th November 2018 Karin Sieger

Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]

Decluttering: Clothes and Memories (c) KarinSieger.com
Motivating and Inspiring

Decluttering clothes and memories

29th October 2018 Karin Sieger

When I saw my old clothes in the second-hand charity shop my heart cried. Old memories and feelings started flooding back, and I even felt disloyal. Had the decluttering gone too far? Are you good at decluttering or do [READ MORE]

Cancer infertility and middle age (c) KarinSieger.com
Coping with cancer

Cancer infertility and middle age

29th October 2018 Karin Sieger

Cancer infertility can happen as a side effect of cancer treatment, regardless of your gender. What if cancer infertility happens at a time in our lives, when due to age, we may have already decided not to have any [READ MORE]

Why I wish my father had talked tom e about death and dying (c) KarinSieger.com
Coping with loss

Why I wish my father had taught me about death and dying

29th October 2018 Karin Sieger

Parents can teach us a lot of lessons. Not all are helpful. But there is one lesson I wish my father had taught me before he died. Recently my mother told me about an episode that happened when I [READ MORE]

Body donation (c) KarinSieger.com
Coping with loss

Body Donation – a gift with emotional hurdles.

29th October 2018 Karin Sieger

We all benefit from medical training that includes the study of real bodies. Yet the emotional hurdles of body donation for donors, their families and medical staff are not insignificant. Nevertheless, I consider donating my body and here is [READ MORE]

Fear of relationships (c) KarinSieger.com
Family & Relationships

Fear of a relationship: Close to you from a distance

29th October 2018 Karin Sieger

You may know the feeling, wanting someone to be close to you, but from a safe distance. We humans are relational beings. We need closeness, but we also need to feel safe. And sometimes we are afraid that closeness [READ MORE]

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Online Psychotherapy & Counselling with Karin Sieger

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Online cancer counselling with Karin Sieger

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