29th January 2023

Karin Sieger - Online Psychotherapy

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Cancer Hair Loss (c) KarinSieger.com
Coping with cancer

Chemo hair loss is about more than wig or no wig

8th October 2019 Karin Sieger

When I knew that chemo hair loss was going to happen to me, I decided to take matters into my own hands. It was one important way of feeling in charge, despite cancer. What can we do to cope [READ MORE]

Why the most important friendship is with you (c) KarinSieger.com
Family & Relationships

Why the most important friendship is with you

20th June 2019 Karin Sieger

Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]

Key to personal growth (c) KarinSieger.com
Motivating and Inspiring

The key to meaningful change and personal growth

1st April 2019 Karin Sieger

“One key to meaningful change” I hear you ask? Many self-help, wellbeing and psychology articles talk about multiple steps towards personal growth. But in my experience there is only one. And it is mostly ignored and undervalued. Let me [READ MORE]

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Motivating and Inspiring

Your crisis of purpose can bring new opportunities

23rd February 2019 Karin Sieger

A crisis of purpose can happen when life does not go our way, and we realise it may never go our way. We may feel stuck with few or no options. But it does not have to be this way.  [READ MORE]

Find strength in our shared humanity: the example of David Bowie, you and I (c) KarinSieger.com
Motivating and Inspiring

Find strength in our shared humanity: the example of David Bowie, you and I

10th February 2019 Karin Sieger

You and I, we are part of a shared humanity. And there is so much we can give to each other, from near or afar, like a hope, purpose, a sense of self – even in the face of [READ MORE]

Low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing low self esteem

10th December 2018 Karin Sieger

How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]

Generosity: selfless or a bad idea? (c) KarinSieger.com
Working it out

Is generosity a good or a bad idea?

29th October 2018 Karin Sieger

Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]

Working it out

Why putting the pieces back together does not work

29th October 2018 Karin Sieger

Putting the pieces back together after a crisis, that’s what we’d like to do. Psychotherapist Karin Sieger explains why this is a risky strategy. [READ MORE]

Language in counselling or therapy (c) KarinSieger.com
About Therapy

Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.

24th October 2018 Karin Sieger

Language in counselling or therapy is important, if  you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]

Coping with cancer

Keeping our identity despite cancer – the example of David Bowie

7th January 2018 Karin Sieger

Holding on to our identity, a sense of who we are and what we stand for is not always easy. Especially not during a health crisis, cancer or other chronic or terminal illnesses, which can drain use of meaning. [READ MORE]

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Online Psychotherapy with Karin Sieger

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