20th May 2022

Karin Sieger - Online Psychotherapy

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When dealing with a bully, the moral high ground can be a lonely place (c) KarinSieger.com
Motivating and Inspiring

When dealing with a bully, the moral high ground can feel a lonely place

28th October 2019 Karin Sieger

When we are bullied, we can be left speechless with shock and anger, not knowing what to do. Others can give plenty of advice, but nothing may feel comfortable, nothing is ‘you’. Then we need to wait and figure [READ MORE]

Cancer Hair Loss (c) KarinSieger.com
Coping with cancer

Chemo hair loss is about more than wig or no wig

8th October 2019 Karin Sieger

When I knew that chemo hair loss was going to happen to me, I decided to take matters into my own hands. It was one important way of feeling in charge, despite cancer. What can we do to cope [READ MORE]

Coping with cancer

Why cancer awareness campaigns can throw us off balance

30th September 2019 Karin Sieger

You do not need to have cancer to sense that cancer awareness days, weeks or months can be complex, helpful, annoying, divisive and frightening. They can throw us off balance. Having been diagnosed and treated for breast cancer twice, [READ MORE]

Why the most important friendship is with you (c) KarinSieger.com
Family & Relationships

Why the most important friendship is with you

20th June 2019 Karin Sieger

Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]

When I had to face my cancer anger (c) KarinSieger.com
Coping with cancer

Facing up to my cancer anger

9th June 2019 Karin Sieger

Cancer anger is common and understandable. There was one key moment when I felt it first. Over time I have learned to manage it. We should not have to apologise for our cancer anger.  It is something important to deal [READ MORE]

Key to personal growth (c) KarinSieger.com
Motivating and Inspiring

The key to meaningful change and personal growth

1st April 2019 Karin Sieger

“One key to meaningful change” I hear you ask? Many self-help, wellbeing and psychology articles talk about multiple steps towards personal growth. But in my experience there is only one. And it is mostly ignored and undervalued. Let me [READ MORE]

How to cope with a crisis of purpose (c) KarinSieger.com
Motivating and Inspiring

Your crisis of purpose can bring new opportunities

23rd February 2019 Karin Sieger

A crisis of purpose can happen when life does not go our way, and we realise it may never go our way. We may feel stuck with few or no options. But it does not have to be this way.  [READ MORE]

Find strength in our shared humanity: the example of David Bowie, you and I (c) KarinSieger.com
Motivating and Inspiring

Find strength in our shared humanity: the example of David Bowie, you and I

10th February 2019 Karin Sieger

You and I, we are part of a shared humanity. And there is so much we can give to each other, from near or afar, like a hope, purpose, a sense of self – even in the face of [READ MORE]

Low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing low self esteem

10th December 2018 Karin Sieger

How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]

How a change to my LinkedIn profile helped with how I feel about cancer and myself (c) KarinSieger.com
Coping with cancer

How a change to my LinkedIn profile helped with the way I feel about cancer and myself

29th October 2018 Karin Sieger

Whether you are on LinkedIn, or not, you and I, we have something in common. We are statistics and we experience crises in our lives. What I did with my LinkedIn profile tells how I dealt with a crisis and [READ MORE]

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