Coping with loss
How to cope with pet grief.
Pet grief can be as painful and complex as the grief we may feel for a human being. How to deal with that and the dilemma many of us may dread – whether to have our pets put to sleep, [READ MORE]
how to
Motivating and Inspiring
When dealing with a bully, the moral high ground can feel a lonely place
When we are bullied, we can be left speechless with shock and anger, not knowing what to do.. Others can give plenty of advice, but nothing may feel comfortable, nothing is ‘you’. Then we need to wait and figure [READ MORE]
Motivating and Inspiring
Self care is about weeding our emotions
Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]
Motivating and Inspiring
Why indecisiveness can be valid and helpful
Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]
Motivating and Inspiring
Why self care is not selfish but essential
Self care is essential for our wellbeing. Yet why can the idea of putting ourselves first fill us with guilt and shame? Why may we struggle with self care and how can we improve things for our self? The [READ MORE]
Working it out
How to achieve inner balance and harmony
Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]