20th May 2022

Karin Sieger - Online Psychotherapy

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When dealing with a bully, the moral high ground can be a lonely place (c) KarinSieger.com
Motivating and Inspiring

When dealing with a bully, the moral high ground can feel a lonely place

28th October 2019 Karin Sieger

When we are bullied, we can be left speechless with shock and anger, not knowing what to do. Others can give plenty of advice, but nothing may feel comfortable, nothing is ‘you’. Then we need to wait and figure [READ MORE]

How to cope with pet grief (c) KarinSieger.com
Coping with loss

How to cope with pet grief.

22nd June 2019 Karin Sieger

Pet grief can be as painful and complex as the grief we may feel for a human being. How to deal with that and the dilemma many of us may dread – whether to have our pets put to sleep, [READ MORE]

Self care is about weeding our emotions (c) KarinSieger.com
Motivating and Inspiring

Self care is about weeding our emotions

5th May 2019 Karin Sieger

Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]

Why indecisiveness can be helpful (c) KarinSieger.com
Motivating and Inspiring

Why indecisiveness can be valid and helpful

24th April 2019 Karin Sieger

Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]

Self care (c) KarinSieger.com
Motivating and Inspiring

Why self care is not selfish but essential

14th April 2019 Karin Sieger

Self care is essential for our wellbeing. Yet why can the idea of putting ourselves first fill us with guilt and shame? Why may we struggle with self care and how can we improve things for our self? The [READ MORE]

How to achieve inner balance (c) KarinSieger.com
Working it out

How to achieve inner balance and harmony

14th January 2019 Karin Sieger

Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]

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Popular Wellbeing Articles

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  • Coping with the death of a therapist, coach or mentor (c) KarinSieger.com The death of a therapist, coach or mentor – how to cope.
  • Emotional bubbles (c) KarinSieger.com Emotional bubbles – do you know yours?
  • When may friend died (c) KarinSieger.com When my friend died, she gave me a gift, that changed my life
  • Regrets (c) KarinSieger.com Regrets can shape us or break us. How to make peace with regrets.
  • Pull yourself together (c) KarinSieger.com Pull yourself together: When it helps and when it doesn’t

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