29th June 2022

Karin Sieger - Online Psychotherapy

Help with Anxiety, Grief, Chronic Illness, Cancer, Long COVID, Change

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Motivating and Inspiring

Your crisis of purpose can bring new opportunities

23rd February 2019 Karin Sieger

A crisis of purpose can happen when life does not go our way, and we realise it may never go our way. We may feel stuck with few or no options. But it does not have to be this way.  [READ MORE]

Find strength in our shared humanity: the example of David Bowie, you and I (c) KarinSieger.com
Motivating and Inspiring

Find strength in our shared humanity: the example of David Bowie, you and I

10th February 2019 Karin Sieger

You and I, we are part of a shared humanity. And there is so much we can give to each other, from near or afar, like a hope, purpose, a sense of self – even in the face of [READ MORE]

Emotional bubbles (c) KarinSieger.com
Motivating and Inspiring

Emotional bubbles – do you know yours?

4th February 2019 Karin Sieger

What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]

Health Anxiety - Why false hope is worse than no hope (c) KarinSieger.com
Coping with cancer

Health anxiety – Why giving false hope is worse than no hope

23rd January 2019 Karin Sieger

Health anxiety is normal. Psychotherapist Karin Sieger explains how not to let it get out of control and why giving false hope is not the away forward. [READ MORE]

How to achieve inner balance (c) KarinSieger.com
Working it out

How to achieve inner balance and harmony

14th January 2019 Karin Sieger

Inner balance can be a mystery. We all need it. And we all want it. Yet, often we think it is beyond our reach. 1. What is inner balance? Often we can tell, when we have not got it. When [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

Low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing low self esteem

10th December 2018 Karin Sieger

How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]

Why gratitude helps us find inner peace (c) KarinSieger.com
Motivating and Inspiring

Why gratitude helps you find inner peace

29th November 2018 Karin Sieger

Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]

Cancer lessons (c) KarinSieger.com
Coping with cancer

10 cancer lessons to help you cope

15th October 2018 Karin Sieger

Having been treated for breast cancer in 2012/13, rediagnosed with a local recurrence in 2018  and working in the field as a therapist and writer, here are 10 cancer lessons (in no particular order) that may help you cope [READ MORE]

Coping with cancer

Keeping our identity despite cancer – the example of David Bowie

7th January 2018 Karin Sieger

Holding on to our identity, a sense of who we are and what we stand for is not always easy. Especially not during a health crisis, cancer or other chronic or terminal illnesses, which can drain use of meaning. [READ MORE]

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  • Your crisis of purpose can bring new opportunities
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