16th January 2019
Karin Sieger
Your own biggest obstacle (c) KarinSieger.com
Motivating and Inspiring

Stop standing in your own way

14th January 2019 Karin Sieger

An obstacle can come in different shapes and sizes. And sometimes it is us, who is the biggest obstacle of all. We can stand in our own way. Why is that so, and what can we do about it? [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

7 key steps towards living in peace (c) KarinSieger.com
Motivating and Inspiring

Living in Peace – 7 Key Steps

3rd January 2019 Karin Sieger

Living in peace is an attitude and way of life, which can help us live well and with purpose, even during difficult times. It means we are at peace with who we are and have developed positive coping mechanisms for times of personal crisis. What is the “living in peace” attitude? And how does it work? [READ MORE]

Bereavement - what to expect, what to do (c) KarinSieger.com
Coping with loss

Bereavement – What to expect. What to do.

26th December 2018 Karin Sieger

What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]

Low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing low self esteem

10th December 2018 Karin Sieger

Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]

1 2 3 5