14th December 2018
Practical steps for coping with nightmares (c) KarinSieger.com
Working it out

How to cope with nightmares

29th November 2018 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

When you believe you do not deserve compliments (c) KarinSieger.com
Motivating and Inspiring

Compliments – Can you take them?

17th October 2017 Karin Sieger

Compliments – you might be able to give, but you might be struggling to receive – like a good turn, praise, love. When you are offered compliments you may hear your inner voice telling you with determination not to [READ MORE]