28th January 2023

Karin Sieger - Online Psychotherapy

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    • To help you cope with anxiety
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  • About Karin
Homedoubt

doubt

How to grow your self-confidence (c) KarinSieger.com
Motivating and Inspiring

Grow your self confidence by stopping this one behaviour and attitude

22nd September 2019 Karin Sieger

“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]

Why indecisiveness can be helpful (c) KarinSieger.com
Motivating and Inspiring

Why indecisiveness can be valid and helpful

24th April 2019 Karin Sieger

Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]

Why not knowing what to say can be valuable and ok (c) KarinSieger.com
Working it out

Why not knowing what to say is ok

9th March 2019 Karin Sieger

Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]

How to cope with panic attacks (c) KarinSieger.com
Coping with anxiety

How to cope with panic attacks

4th January 2019 Karin Sieger

We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear.  What to do? [READ MORE]

Feeling under siege (c) KarinSieger.com
Coping with anxiety

Feeling under siege? How to separate reality from fear. And how to cope.

4th January 2019 Karin Sieger

There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]

Low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing low self esteem

10th December 2018 Karin Sieger

How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]

Language in counselling or therapy (c) KarinSieger.com
About Therapy

Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.

24th October 2018 Karin Sieger

Language in counselling or therapy is important, if  you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]

Online Psychotherapy with Karin Sieger

One off consultation

One off online consultation

Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer support

Book a Free Online Appointment

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Popular Wellbeing Articles

Trending Today

  • Self care (c) KarinSieger.com Por qué el autocuidado no es egoísmo sino esencial para nuestro bienestar
  • Emotional bubbles (c) KarinSieger.com Emotional bubbles – do you know yours?
  • How to cope with a therapy break when the therapist is ill (c) KarinSieger.com How do I manage a therapy break, when my therapist is ill?
  • Coping with the death of a therapist, coach or mentor (c) KarinSieger.com The death of a therapist, coach or mentor – how to cope.
  • Coping with the death of a soul mate (c) KarinSieger.com Coping with the death of your soul mate
  • The moment that taught me not to fear depression (c) KarinSieger.com The moment that taught me not to fear depression
  • Cancer support with Karin Sieger (c) KarinSieger.com Online cancer support
  • Online Therapie auf Deutsch
  • When may friend died (c) KarinSieger.com When my friend died, she gave me a gift, that changed my life
  • Lift your mood - 5 habits that can help (c) KarinSieger.com Lift your mood – 5 habits that can help.

Support for you

  • Online psychotherapy
  • One off online consultation
  • Online Cancer Counselling
  • Online Therapie auf Deutsch
  • Contact / Book a Free Online Appointment

Popular Reads

  • Coping with anxiety
  • Coping with cancer
  • Coping with loss
  • Family & Relationships
  • Motivating and Inspiring
  • Working it out
  • #DearKarin Advice Column
  • About Being in Therapy

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Opinions and suggestions expressed here are no substitute for professional counselling, psychotherapy or medical assistance. Neither may they solve all your difficulties or challenges.

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