20th May 2022

Karin Sieger - Online Psychotherapy

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Homedoubt

doubt

How to grow your self-confidence (c) KarinSieger.com
Motivating and Inspiring

Grow your self confidence by stopping this one behaviour and attitude

22nd September 2019 Karin Sieger

“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]

When friendships end in doubt and mistrust (c) KarinSieger.com
Family & Relationships

When friendships end in doubt and mistrust

27th May 2019 Karin Sieger

When friendships end, we may be sad, aggrieved or relieved. When friendships end in doubt and mistrust, it is difficult to find closure and peace. What to do. [READ MORE]

Why indecisiveness can be helpful (c) KarinSieger.com
Motivating and Inspiring

Why indecisiveness can be valid and helpful

24th April 2019 Karin Sieger

Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]

Why I am a litter picker (c) KarinSieger.com
Motivating and Inspiring

Litter picking someone else’s rubbish?

11th March 2019 Karin Sieger

Litter picking someone else’s rubbish – is it silly, responsible or tidying a way a problem? I am not top of the tidy homes list, but I find litter unsettling. It causes disharmony. For me litter picking is an [READ MORE]

Why not knowing what to say can be valuable and ok (c) KarinSieger.com
Working it out

Why not knowing what to say is ok

9th March 2019 Karin Sieger

Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]

How to cope with panic attacks (c) KarinSieger.com
Coping with anxiety

How to cope with panic attacks

4th January 2019 Karin Sieger

We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear.  What to do? [READ MORE]

Feeling under siege (c) KarinSieger.com
Coping with anxiety

Feeling under siege? How to separate reality from fear. And how to cope.

4th January 2019 Karin Sieger

There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]

Low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing low self esteem

10th December 2018 Karin Sieger

How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]

Language in counselling or therapy (c) KarinSieger.com
About Therapy

Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.

24th October 2018 Karin Sieger

Language in counselling or therapy is important, if  you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]

Why living on a boat has helped be less afraid of change (c) KarinSieger.com
Motivating and Inspiring

Why living on a boat has reduced my fear of change

11th May 2018 Karin Sieger

We know when change has to happen. But we may be afraid of change and doubt we have got what it takes to change one lifeline for another. Because we may be left feeling all at sea. I know [READ MORE]

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