“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]
If you are affected by cancer (whether you have been diagnosed, treated, or a relative, friend), then you will know how painful it can be, when someone else dies of cancer. How can we honour the pain of the [READ MORE]
When friendships end, we may be sad, aggrieved or relieved. When friendships end in doubt and mistrust, it is difficult to find closure and peace. What to do. [READ MORE]
Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]
Litter picking someone else’s rubbish – is it silly, responsible or tidying a way a problem? I am not top of the tidy homes list, but I find litter unsettling. It causes disharmony. For me litter picking is an [READ MORE]
Not knowing what to say? Why do we tend to turn this into a problem? How about honouring our feeling and realising this does not stop us from being with the other in a way that is helpful and meaningful, for us both? [READ MORE]
We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear. What to do? [READ MORE]
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]
Language in counselling or therapy is important, if you (like me) live abroad in a country where your native tongue is not spoken. The language you choose may say a lot about you and your sense of identity. It [READ MORE]
Karin Sieger - All Rights Protected.