20th May 2022

Karin Sieger - Online Psychotherapy

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Coping with difficult times

16th March 2020 Karin Sieger

Psychotherapist Karin Sieger explains one way of coping with difficult times in general and the COVID19 pandemic in particular. [READ MORE]

7 key steps towards living in peace (c) KarinSieger.com
Motivating and Inspiring

Living in Peace – 7 Key Steps

17th July 2019 Karin Sieger

Living in peace – we all want to, but how? Psychotherapist Karin Sieger explains 7 steps to help you towards living in peace with yourself. [READ MORE]

Regrets (c) KarinSieger.com
Motivating and Inspiring

Regrets can shape us or break us. How to make peace with regrets.

12th June 2019 Karin Sieger

Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart.   1. Why are some regrets more difficult than others? [READ MORE]

A health scare can lead to important change (c) KarinSieger.com
Motivating and Inspiring

Why a health scare can be life affirming and make us strong

1st April 2019 Karin Sieger

Fear, uncertainty, relief, reprieve and human resilience – these are all part of going through a health scare. And regardless of the outcome, such scares can become personal milestones, we want to mark and celebrate. But how? [READ MORE]

10 steps to cope with frightening times (c) KarinSieger.com
Coping with anxiety

10 steps to cope with frightening times

7th March 2019 Karin Sieger

For many of us, these are frightening times. Whoever you are, where ever you live, there will be something of concern to you. Here are 10 steps to help you through. [READ MORE]

Why CBT alone does not help in a crisis (c) KarinSieger.com
About Therapy

Why CBT alone does not help in a crisis.

28th February 2019 Karin Sieger

CBT (or cognitive behavioural therapy) did not help me in a crisis. While it is a valid type of therapy and counselling, which at times I integrate into my own work as a therapist, it did not help me [READ MORE]

Your own biggest obstacle (c) KarinSieger.com
Motivating and Inspiring

Stop standing in your own way

14th January 2019 Karin Sieger

An obstacle can come in different shapes and sizes. And sometimes it is us, who is the biggest obstacle of all. We can stand in our own way. Why is that so, and what can we do about it? [READ MORE]

LightChain Practice to stay connected to hope (c) KarinSieger.com
Motivating and Inspiring

LightChain: a simple and beautiful practice to connect with hope

29th October 2018 Karin Sieger

Do you ever feel frightened, in doubt and alone?  Why not join in with this simple and beautiful practice – the LightChain – to connect with hope and humanity. We all can do our bit, quietly, no fuss or sign [READ MORE]

Burnout: Reasons, symptoms and coping strategies (c) KarinSieger.com
Working it out

Burnout: Reasons, symptoms and coping strategies

10th October 2018 Karin Sieger

Under certain conditions we all can suffer from burnout – physically, mentally and emotionally. The severity and length can vary. What are the reasons and how to cope? 1. Tell tale signs of burnout include physical and emotional exhaustion permanent, [READ MORE]

How a crisis can change what we need from therapy or counselling. (c)KarnSieger.com
About Therapy

How a crisis can affect what we need from therapy or counselling.

20th February 2018 Karin Sieger

A personal crisis can hit you whether you are in therapy or not. How can a crisis affect what you need from therapy and your therapist? A crisis can come in many shapes and sizes, and can affect some or [READ MORE]

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  • Why CBT alone does not help in a crisis (c) KarinSieger.com Why CBT alone does not help in a crisis.
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