29th January 2023

Karin Sieger - Online Psychotherapy

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Homecrisis

crisis

7 key steps towards living in peace (c) KarinSieger.com
Motivating and Inspiring

Living in Peace – 7 Key Steps

17th July 2019 Karin Sieger

Living in peace – we all want to, but how? Psychotherapist Karin Sieger explains 7 steps to help you towards living in peace with yourself. [READ MORE]

Regrets (c) KarinSieger.com
Motivating and Inspiring

Regrets can shape us or break us. How to make peace with regrets.

12th June 2019 Karin Sieger

Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]

A health scare can lead to important change (c) KarinSieger.com
Motivating and Inspiring

Why a health scare can be life affirming and make us strong

1st April 2019 Karin Sieger

Fear, uncertainty, relief, reprieve and human resilience – these are all part of going through a health scare. And regardless of the outcome, such scares can become personal milestones, we want to mark and celebrate. But how? [READ MORE]

10 steps to cope with frightening times (c) KarinSieger.com
Coping with anxiety

10 steps to cope with frightening times

7th March 2019 Karin Sieger

For many of us, these are frightening times. Whoever you are, where ever you live, there will be something of concern to you. Here are 10 steps to help you through. [READ MORE]

Why CBT alone does not help in a crisis (c) KarinSieger.com
About Therapy

Why CBT alone does not help in a crisis.

28th February 2019 Karin Sieger

CBT (or cognitive behavioural therapy) did not help me in a crisis. While it is a valid type of therapy and counselling, which at times I integrate into my own work as a therapist, it did not help me [READ MORE]

Burnout: Reasons, symptoms and coping strategies (c) KarinSieger.com
Working it out

Burnout: Reasons, symptoms and coping strategies

10th October 2018 Karin Sieger

Under certain conditions we all can suffer from burnout – physically, mentally and emotionally. The severity and length can vary. What are the reasons and how to cope? 1. Tell tale signs of burnout include physical and emotional exhaustion permanent, [READ MORE]

Karin Sieger Interview with Living Well Today Show (c) KarinSieger.com
Karin Sieger on iTunes

Karin Sieger Interview – Growing resilient during the dark times

29th October 2017 Karin Sieger

Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]

Online Psychotherapy with Karin Sieger

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One off online consultation

Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer support

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Popular Wellbeing Articles

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  • Privacy Policy
  • Why New Year's resolutions can do more harm than good (c) KarinSieger.com Six steps to help make sure your New Year’s resolutions don’t leave you disappointed
  • Grief Collection (c) KarinSieger.com Grief collection: Popular articles and podcast episodes
  • Language in counselling or therapy (c) KarinSieger.com Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.
  • Why not knowing what to say can be valuable and ok (c) KarinSieger.com Why not knowing what to say is ok
  • How to cope with pet grief (c) KarinSieger.com How to cope with pet grief.
  • Cancer journey (c) KarinSieger.com Cancer journey? Why I prefer life journey

Support for you

  • Online psychotherapy
  • One off online consultation
  • Online Cancer Counselling
  • Online Therapie auf Deutsch
  • Contact / Book a Free Online Appointment

Popular Reads

  • Coping with anxiety
  • Coping with cancer
  • Coping with loss
  • Family & Relationships
  • Motivating and Inspiring
  • Working it out
  • #DearKarin Advice Column
  • About Being in Therapy

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Opinions and suggestions expressed here are no substitute for professional counselling, psychotherapy or medical assistance. Neither may they solve all your difficulties or challenges.

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