chanting Archives - Karin Sieger - Online Psychotherapy

3rd October 2023

A short introduction to chanting and affirmations (c) KarinSieger.com

A short introduction to chanting and affirmations- esp if you think it’s not for you.

6th January 2019 Karin Sieger

Chanting and saying affirmations – you might know people who do it, or you don’t. You might not know much about it, or have tried and not carried on. But these practices can lift your mood. And that’s why [READ MORE]

Lift your mood – 5 habits that can help.

2nd January 2019 Karin Sieger

Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]

Karin Sieger - All Rights Protected.

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