Working it out
How to let go of feeling irritated.
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
anxiety
Coping with cancer
Cancer self exam anxiety is real. What to do?
How to overcome cancer self exam anxiety? Self examining our breasts, skin, testicles, poo – it is all talked about and it makes sense, but why do we find it difficult to follow the advice? Whether you have been [READ MORE]
Working it out
Why putting the pieces back together does not work
Putting the pieces back together after a crisis, that’s what we’d like to do. Psychotherapist Karin Sieger explains why this is a risky strategy. [READ MORE]
Working it out
Burnout: Reasons, symptoms and coping strategies
Under certain conditions we all can suffer from burnout – physically, mentally and emotionally. The severity and length can vary. What are the reasons and how to cope? 1. Tell tale signs of burnout include physical and emotional exhaustion permanent, [READ MORE]
Motivating and Inspiring
Why living on a boat has reduced my fear of change
We know when change has to happen. But we may be afraid of change and doubt we have got what it takes to change one lifeline for another. Because we may be left feeling all at sea. I know [READ MORE]
Karin Sieger on iTunes
Karin Sieger Interview – Growing resilient during the dark times
Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]
Motivating and Inspiring
Compliments – Can you take them?
Compliments – you might be able to give, but you might be struggling to receive – like a good turn, praise, love. When you are offered compliments you may hear your inner voice telling you with determination not to [READ MORE]
Family & Relationships
Alienated from relationships and politics
Change is necessary and not always comfortable or welcome. We can feel quite alienated when change is happening simulaneously in relationships, society and politics; when all three no longer offer the trust and safety we crave and expect. What to [READ MORE]
Thought for your day
Getting the message
GETTING THE MESSAGE
Thought for your day
You and your shadow
YOU AND YOUR SHADOW