29th June 2022

Karin Sieger - Online Psychotherapy

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anxiety

Health Anxiety - Why false hope is worse than no hope (c) KarinSieger.com
Coping with cancer

Health anxiety – Why giving false hope is worse than no hope

23rd January 2019 Karin Sieger

Health anxiety is normal. Psychotherapist Karin Sieger explains how not to let it get out of control and why giving false hope is not the away forward. [READ MORE]

How to cope with panic attacks (c) KarinSieger.com
Coping with anxiety

How to cope with panic attacks

4th January 2019 Karin Sieger

We all have the ability to develop panic attacks. This is nothing to be ashamed of. It is normal and can happen under certain conditions, when we are overwhelmed by fear.  What to do? [READ MORE]

Feeling under siege (c) KarinSieger.com
Coping with anxiety

Feeling under siege? How to separate reality from fear. And how to cope.

4th January 2019 Karin Sieger

There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

Low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing low self esteem

10th December 2018 Karin Sieger

How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]

How to let it go of feeling irritated. (c) KarinSieger.com
Working it out

How to let go of feeling irritated.

29th October 2018 Karin Sieger

Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]

Cancer Self Exam Anxiety (c) KarinSieger.com
Coping with cancer

Cancer self exam anxiety is real. What to do?

29th October 2018 Karin Sieger

How to overcome cancer self exam anxiety? Self examining our breasts, skin, testicles, poo – it is all talked about and it makes sense, but why do we find it difficult to follow the advice?  Whether you have been [READ MORE]

Working it out

Why putting the pieces back together does not work

29th October 2018 Karin Sieger

Putting the pieces back together after a crisis, that’s what we’d like to do. Psychotherapist Karin Sieger explains why this is a risky strategy. [READ MORE]

Burnout: Reasons, symptoms and coping strategies (c) KarinSieger.com
Working it out

Burnout: Reasons, symptoms and coping strategies

10th October 2018 Karin Sieger

Under certain conditions we all can suffer from burnout – physically, mentally and emotionally. The severity and length can vary. What are the reasons and how to cope? 1. Tell tale signs of burnout include physical and emotional exhaustion permanent, [READ MORE]

Karin Sieger Interview with Living Well Today Show (c) KarinSieger.com
Karin Sieger on iTunes

Karin Sieger Interview – Growing resilient during the dark times

29th October 2017 Karin Sieger

Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]

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