2nd March 2021

Karin Sieger - Online Psychotherapy

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anxiety

Coronavirus fear
Coping with anxiety

Coronavirus fear – How to cope?

24th February 2020 Karin Sieger

Coronavirus fear – How to cope with the emotional impact of coronavirus or COVID-19? Suggestions by psychotherapist Karin Sieger. [READ MORE]

Turning feeling hopeless into hope (c) KarinSieger.com
Working it out

How to turn feeling hopeless into hope

9th December 2019 Karin Sieger

We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]

Bereavement - what to expect, what to do (c) KarinSieger.com
Coping with loss

Grief, loss and bereavement – What to expect. What to do.

5th December 2019 Karin Sieger

What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]

When dealing with a bully, the moral high ground can be a lonely place (c) KarinSieger.com
Motivating and Inspiring

When dealing with a bully, the moral high ground can feel a lonely place

28th October 2019 Karin Sieger

When we are bullied, we can be left speechless with shock and anger, not knowing what to do. Others can give plenty of advice, but nothing may feel comfortable, nothing is ‘you’. Then we need to wait and figure [READ MORE]

Dear Karin Anxiety (c)KarinSieger.com
Coping with anxiety

Dear Karin – How do I calm my anxiety?

27th October 2019 Karin Sieger

A question sent in to my ‘Dear Karin’ advice column. Dear Karin, What do you think is the quickest way to calm your anxiety down? Sheila (5th January 2019)   Dear Sheila, Thanks for sending in this important question [READ MORE]

How to grow your self-confidence (c) KarinSieger.com
Motivating and Inspiring

Grow your self confidence by stopping this one behaviour and attitude

22nd September 2019 Karin Sieger

“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]

Cancer Anger (c) KarinSieger.com
Coping with cancer

Cancer anger explained.

5th August 2019 Karin Sieger

Cancer anger is a common emotion. Psychotherapist and online cancer counsellor Karin Sieger explains cancer anger, who gets it and how to cope. [READ MORE]

5 ways to help you relax (c) Karinsieger.com
Working it out

5 ways to help you relax

2nd August 2019 Karin Sieger

We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]

7 key steps towards living in peace (c) KarinSieger.com
Motivating and Inspiring

Living in Peace – 7 Key Steps

17th July 2019 Karin Sieger

Living in peace – we all want to, but how? Psychotherapist Karin Sieger explains 7 steps to help you towards living in peace with yourself. [READ MORE]

4 steps to let go of resentment (c) KarinSieger.com
Working it out

4 steps to help you let go of resentment

22nd June 2019 Karin Sieger

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]

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Online Psychotherapy & Counselling with Karin Sieger

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Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer counselling with Karin Sieger

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