Working it out
How to turn feeling hopeless into hope
We have the power to disempower hopelessness. Psychotherapist Karin Sieger shares 5 steps to help you turn hopelessness into hope. [READ MORE]
anxiety
Coping with loss
Grief, loss and bereavement – What to expect. What to do.
What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to [READ MORE]
Coping with anxiety
Dear Karin – How do I calm my anxiety?
A question sent in to my ‘Dear Karin’ advice column. Dear Karin, What do you think is the quickest way to calm your anxiety down? Sheila (5th January 2019) Dear Sheila, Thanks for sending in this important question [READ MORE]
Motivating and Inspiring
Grow your self confidence by stopping this one behaviour and attitude
“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]
Coping with cancer
Cancer anger explained.
Cancer anger is a common emotion. Psychotherapist and online cancer counsellor Karin Sieger explains cancer anger, who gets it and how to cope. [READ MORE]
Working it out
5 ways to help you relax
We all need to relax! But how? There are so many suggestions and advice that the idea of relaxing can become stressful. What to do? Can you relax? Is it easy or difficult, or does it depend and vary [READ MORE]
Motivating and Inspiring
Living in Peace – 7 Key Steps
Living in peace – we all want to, but how? Psychotherapist Karin Sieger explains 7 steps to help you towards living in peace with yourself. [READ MORE]
Working it out
4 steps to help you let go of resentment
Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]
Motivating and Inspiring
Regrets can shape us or break us. How to make peace with regrets.
Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]
Motivating and Inspiring
Self care is about weeding our emotions
Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]