19th July 2018
Letting go of resentment (c) KarinSieger.com
Working it out

Letting go of resentment

4th July 2018 Karin Sieger

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]

Bereavement - what to expect, what to do (c) KarinSieger.com
Living with Endings

Bereavement – What to expect. What to do.

2nd July 2018 Karin Sieger

What does bereavement feel like, emotionally and physically, and how can you help yourself during that time? Bereavement happens to us all, and is not necessarily related to death (our own or someone else’s), but to situations and experiences coming to an [READ MORE]

Don't given me false hope (c) KarinSieger.com
Changing and Inspiring

Why false hope is worse than no hope

30th June 2018 Karin Sieger

False hope is worse than no hope. Because it does not help us learn to live with difficult truths. Yet some people think giving or receiving false hope is better than no hope. I disagree. False hope vs reassurance [READ MORE]

Can news damage your health? (c) KarinSieger.com
About Feelings

Can news damage your health?

27th May 2018 Karin Sieger

News can damage your health. That’s what I am told by a lot of people who have quit news. I have not stopped listening to the news, but I have changed the way I do it. And here is why. [READ MORE]

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