About anger.
Motivating and Inspiring
Emotional bubbles – do you know yours?
What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]
anger
Coping with anxiety
Feeling under siege? How to separate reality from fear. And how to cope.
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
Coping with anxiety
How to cope with nightmares
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
Motivating and Inspiring
Changing low self esteem
How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]
Working it out
How to let go of feeling irritated.
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
Working it out
Is generosity a good or a bad idea?
Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]
About Therapy
Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.
Language in counselling or therapy is important, if you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]
Coping with loss
When the dying do not want to talk about dying or say good-bye
Not everyone who has the chance will want to talk about dying, or say good-bye when it is their own impending death. This is not easy either for those who want to say good-bye. Here is what happened to [READ MORE]
Karin Sieger on iTunes
Karin Sieger Interview – Growing resilient during the dark times
Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]
Family & Relationships
Alienated from relationships and politics
Change is necessary and not always comfortable or welcome. We can feel quite alienated when change is happening simulaneously in relationships, society and politics; when all three no longer offer the trust and safety we crave and expect. What to [READ MORE]