About anger.

Emotional bubbles – do you know yours?
What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]
About anger.
What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]
Language in counselling or therapy is important, if you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]
Not everyone who has the chance will want to talk about dying, or say good-bye when it is their own impending death. This is not easy either for those who want to say good-bye. Here is what happened to [READ MORE]
Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]
Change is necessary and not always comfortable or welcome. We can feel quite alienated when change is happening simulaneously in relationships, society and politics; when all three no longer offer the trust and safety we crave and expect. What to [READ MORE]
Karin Sieger - All Rights Protected.