About anger.
Motivating and Inspiring
Changing low self esteem
How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]
anger
Working it out
How to let go of feeling irritated.
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
Working it out
Is generosity a good or a bad idea?
Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]
About Therapy
Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.
Language in counselling or therapy is important, if you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]
Karin Sieger on iTunes
Karin Sieger Interview – Growing resilient during the dark times
Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]