21st May 2022

Karin Sieger - Online Psychotherapy

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anger

About anger.

Emotional bubbles (c) KarinSieger.com
Motivating and Inspiring

Emotional bubbles – do you know yours?

4th February 2019 Karin Sieger

What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]

Feeling under siege (c) KarinSieger.com
Coping with anxiety

Feeling under siege? How to separate reality from fear. And how to cope.

4th January 2019 Karin Sieger

There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]

Practical steps for coping with nightmares (c) KarinSieger.com
Coping with anxiety

How to cope with nightmares

4th January 2019 Karin Sieger

How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]

Low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing low self esteem

10th December 2018 Karin Sieger

How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]

How to let it go of feeling irritated. (c) KarinSieger.com
Working it out

How to let go of feeling irritated.

29th October 2018 Karin Sieger

Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]

Generosity: selfless or a bad idea? (c) KarinSieger.com
Working it out

Is generosity a good or a bad idea?

29th October 2018 Karin Sieger

Do you show more generosity to others than to yourself? Our relationship with generosity can be complex and say a lot about us. We might be generous with our time, money, skills, love. Perhaps we give more than we ever get. Rarely does [READ MORE]

Language in counselling or therapy (c) KarinSieger.com
About Therapy

Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.

24th October 2018 Karin Sieger

Language in counselling or therapy is important, if  you live in a country where your native tongue or one of the languages you were brought up with is not the main language. In that case the language you in counselling [READ MORE]

Talk about dying (c) KarinSieger.com
Coping with loss

When the dying do not want to talk about dying or say good-bye

21st August 2018 Karin Sieger

Not everyone who has the chance will want to talk about dying, or say good-bye when it is their own impending death. This is not easy either for those who want to say good-bye. Here is what happened to [READ MORE]

Karin Sieger Interview with Living Well Today Show (c) KarinSieger.com
Karin Sieger on iTunes

Karin Sieger Interview – Growing resilient during the dark times

29th October 2017 Karin Sieger

Karin Sieger interview about coping with life’s adversities and growing resilient during difficult times. LISTEN HERE: Interview with Living Well Today Show on iTunes (2017) A little while ago I was contacted by Susan Wheeler-Hall of the Living Well [READ MORE]

Family & Relationships

Alienated from relationships and politics

16th September 2017 Karin Sieger

Change is necessary and not always comfortable or welcome. We can feel quite alienated when change is happening simulaneously in relationships, society and politics; when all three no longer offer the trust and safety we crave and expect. What to [READ MORE]

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