30th June 2022

Karin Sieger - Online Psychotherapy

Help with Anxiety, Grief, Chronic Illness, Cancer, Long COVID, Change

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anger

About anger.

How to grow your self-confidence (c) KarinSieger.com
Motivating and Inspiring

Grow your self confidence by stopping this one behaviour and attitude

22nd September 2019 Karin Sieger

“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]

Cancer Anger (c) KarinSieger.com
Coping with cancer

Cancer anger explained.

5th August 2019 Karin Sieger

Cancer anger is a common emotion. Psychotherapist and online cancer counsellor Karin Sieger explains cancer anger, who gets it and how to cope. [READ MORE]

4 steps to let go of resentment (c) KarinSieger.com
Working it out

4 steps to help you let go of resentment

22nd June 2019 Karin Sieger

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. What to do and how to get out of it? [READ MORE]

Regrets (c) KarinSieger.com
Motivating and Inspiring

Regrets can shape us or break us. How to make peace with regrets.

12th June 2019 Karin Sieger

Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]

Angry with your therapist (c) KarinSieger.com
About Therapy

Angry with your therapist? Why it might be helpful.

12th June 2019 Karin Sieger

Are you angry with your therapist? Psychotherapist Karin Sieger explores the reasons, shares her own experience and suggestions of what to do. [READ MORE]

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Family & Relationships

Childhood Memories That Still Hurt Today

1st April 2019 Karin Sieger

Childhood memories can vary. There are plenty or few. We may welcome them or avoid them. They can be uplifting or shatter our spirit. Whatever our age, some childhood memories can still feel painful and real. What to do?   “What is [READ MORE]

When adult children want to grew up (c) KarinSieger.com
Family & Relationships

Why, when we are adults, our families can still make us feel small.

9th March 2019 Karin Sieger

Adult children can end up feeling very small and young, when family dynamics get in the way. Sometimes we are ready to grow up a little. But how? As adult children we all have our own unique relationship with [READ MORE]

Why CBT alone does not help in a crisis (c) KarinSieger.com
About Therapy

Why CBT alone does not help in a crisis.

28th February 2019 Karin Sieger

CBT (or cognitive behavioural therapy) did not help me in a crisis. While it is a valid type of therapy and counselling, which at times I integrate into my own work as a therapist, it did not help me [READ MORE]

Emotional bubbles (c) KarinSieger.com
Motivating and Inspiring

Emotional bubbles – do you know yours?

4th February 2019 Karin Sieger

What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]

Feeling under siege (c) KarinSieger.com
Coping with anxiety

Feeling under siege? How to separate reality from fear. And how to cope.

4th January 2019 Karin Sieger

There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]

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Online Psychotherapy with Karin Sieger

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Cancer support with Karin Sieger (c) KarinSieger.com

Online cancer support

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Popular Wellbeing Articles

Trending Today

  • Cancer Anger (c) KarinSieger.com Cancer anger explained.
  • Self care is about weeding our emotions (c) KarinSieger.com El autocuidado es como quitar las malas hierbas de nuestras emociones
  • Letter to my dead therapist (c) KarinSieger.com Letter to my dead therapist
  • How to cope with a therapy break when the therapist is ill (c) KarinSieger.com How do I manage a therapy break, when my therapist is ill?
  • Angry with your therapist (c) KarinSieger.com Angry with your therapist? Why it might be helpful.
  • 7 key steps towards living in peace (c) KarinSieger.com Living in Peace – 7 Key Steps
  • Coping with the death of a therapist, coach or mentor (c) KarinSieger.com The death of a therapist, coach or mentor – how to cope.
  • About Karin
  • Emotional bubbles (c) KarinSieger.com Emotional bubbles – do you know yours?
  • How to cope with life after cancer treatment? How to cope with life after cancer treatment? 10 key steps.

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  • One off online consultation
  • Online Cancer Counselling
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  • Family & Relationships
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  • Working it out
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