18th November 2018
Changing low self esteem (c) KarinSieger.com
Motivating and Inspiring

Changing your low self esteem

29th October 2018 Karin Sieger

Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]

When childhood memories still hurt (c) KarinSieger.com
Family & Relationships

Childhood Memories That Still Hurt Today

29th October 2018 Karin Sieger

Childhood memories can vary. There are plenty or few. We may welcome them or avoid them. They can be uplifting or shatter our spirit. Whatever our age, some childhood memories can still feel painful and real. What to do? “What is your [READ MORE]

When adult children want to grew up (c) KarinSieger.com
Family & Relationships

When adult children want to grow up

29th October 2018 Karin Sieger

Adult children can end up feeling very small and young, when family dynamics get in the way. Sometimes we are ready to grow up a little. But how? As adult children we all have our own unique relationship with [READ MORE]

Emotional bubbles (c) KarinSieger.com
Motivating and Inspiring

Emotional bubbles – do you know yours?

29th October 2018 Karin Sieger

Emotional bubbles – you may ask. We all have them. Some are helpful, others less so. Life is about navigating emotional bubbles. Do you know yours? Emotional bubbles are feelings we withdraw into to feel safe, grounded and anchored. [READ MORE]

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