About anger.
Angry with your therapist? I have been angry with mine. You may have your own anger and reasons for it. I am hoping to shed more light on this important topic, and hopefully provide some help about how to [READ MORE]
There are times in our lives when we are threatened and attacked. At other times we may feel as if we are threatened and attacked, but it is actually not so. How can such a misperception happen and what can we do about it? [READ MORE]
How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
When someone close to you is seriously ill, then it can feel like your own life is on hold. But some responsibilities and events do not stop. What to do, when fear, guilt, uncertainty and life collide? 1. What [READ MORE]
Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]
Childhood memories can vary. There are plenty or few. We may welcome them or avoid them. They can be uplifting or shatter our spirit. Whatever our age, some childhood memories can still feel painful and real. What to do? “What is your [READ MORE]
Adult children can end up feeling very small and young, when family dynamics get in the way. Sometimes we are ready to grow up a little. But how? As adult children we all have our own unique relationship with [READ MORE]
Feeling irritated – do you recognize the feeling? It can be seductive and compelling. It creeps around and inflames us, leaving us stressed, angry and breathless. What to do? [READ MORE]
“One day soon, I will tell you what I really think!” We have all been there: instead of facing an issue and person head-on, we opt for delaying tacts, giving in, turning a blind eye, swallowing our pride and [READ MORE]
Emotional bubbles – you may ask. We all have them. Some are helpful, others less so. Life is about navigating emotional bubbles. Do you know yours? Emotional bubbles are feelings we withdraw into to feel safe, grounded and anchored. [READ MORE]
Karin Sieger - All Rights Protected.
