About anger.
Cancer anger is common and understandable. There was one key moment when I felt it first. Over time I have learned to manage it. We should not have to apologise for our cancer anger. It is something important to deal [READ MORE]
What is cancer anger? When does it happen? Who gets it? And what can you do about it? Cancer anger is a normal response to fear, despair and grief – a range of feelings which cancer brings into our lives. [READ MORE]
Angry with your therapist? I have been angry with mine. You may have your own anger and reasons for it. I am hoping to shed more light on this important topic, and hopefully provide some help about how to [READ MORE]
Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]
Chemo hair loss is about more than wig or no wig. When I knew that chemo hair loss was going to happen to me, I decided to take matters into my own hands. It was one important way of [READ MORE]
Childhood memories can vary. There are plenty or few. We may welcome them or avoid them. They can be uplifting or shatter our spirit. Whatever our age, some childhood memories can still feel painful and real. What to do? “What is your [READ MORE]
Litter picking someone else’s rubbish – is it silly, responsible or tidying a way a problem? I am not top of the tidy homes list, but I find litter unsettling. It causes disharmony. For me litter picking is an [READ MORE]
Adult children can end up feeling very small and young, when family dynamics get in the way. Sometimes we are ready to grow up a little. But how? As adult children we all have our own unique relationship with [READ MORE]
CBT (or cognitive behavioural therapy) did not help me in a crisis. While it is a valid type of therapy and counselling, which at times I integrate into my own work as a therapist, it did not help me [READ MORE]
Emotional bubbles – you may ask. We all have them. Some are helpful, others less so. Life is about navigating emotional bubbles. Do you know yours? Emotional bubbles are feelings we withdraw into to feel safe, grounded and anchored. [READ MORE]
Karin Sieger - All Rights Protected.