Motivating and Inspiring
Poetry and quotes to comfort, inspire and motivate
Poetry and quotes can help us through difficult times, provide comfort, inspire and motivate. A Twitter collection by online psychotherapist Karin Sieger. [READ MORE]
affirmations
Motivating and Inspiring
A short introduction to chanting and affirmations- esp if you think it’s not for you.
Chanting and saying affirmations – you might know people who do it, or you don’t. You might not know much about it, or have tried and not carried on. But these practices can lift your mood. And that’s why [READ MORE]
Motivating and Inspiring
Lift your mood – 5 habits that can help.
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]