How to manage addictive behaviours?
Addictive behaviours come in many shapes and sizes. They all fulfil a need, can get out of hand, be of concern and damage us and others.
You might be the one with the addictive behaviour or know someone who this might apply to.
You might have tried stopping and failed. You might be trying again or wondering how to get started.
If addictive behaviours cause stress so can stopping them.
In this 20 minute audio recording from my series Soul Cravings I talk about
- the nature of addictive behaviours,
- the different types,
- the needs they may fulfil,
- why it can be hard to stop,
- how to prepare to manage and stop addictive behaviours.
I hope to provide you with encouragement and motivation that you, too, can make positive changes in your life, despite the difficulties this may involve. Based on the information and self help suggestions offered you may opt on a path that works well for you.
Please note, this recording is not a substitute for medical advice, medical treatment, counselling or therapy.
Thanks to all my readers, my website is among the Top 10 UK Psychotherapy Blog