You may know the feeling, wanting someone to be close to you, but from a safe distance.
We humans are relational beings. We need closeness, but we also need to feel safe. And sometimes we are afraid that closeness may make us feel unsafe and cause pain. Especially after relationships have ended and we are left behind.
I was reminded of this when I spoke with a good friend of mine, Sabine, on the phone at Christmas. At some point I commented on the background noise at her end. It was her green lady budgerigar, Kiki, chirping away.
Sabine and her family have had a couple of budgerigars for many years. By all accounts they were a formidable team, Kiki and her male pal, happy in each others company and part of the family.
They had their ways of showing disapproval and throwing tantrums in a budgerigar sort of a way, when they were kept alone for too long, or when the humans went away on holiday and someone else looked after them.
Then Kiki’s friend died.
The family decided to get a new companion for her, who had started to withdraw. We assumed she was missing her mate.
The new bird was younger and more energetic. Kiki did not like too much closeness, the noise and the intrusion. Perhaps it was better this way, than being alone. But the old bird did not appear to sing “I want to be close to you”.
Then the younger one died last year of a bird virus. Sabine was unsure what to do for the best. Kiki was alone again and started to withdraw. The vet advised against getting another bird for at least 6 months, just in case she had also caught the virus and may infect the new bird. So the family opted to wait.
The bird was alone, again, without her long-term mate and without the more recent mate, who had been a bit of a hand full. The old budgerigar appeared forlorn. And she had lost her voice.
So I was surprised to hear all this chirpiness over the phone. What had happened?
Sabine explained that, by chance, she had moved the outside bird feeder closer to the window, where Kiki sits in her (open) cage home. She had started to observe the comings and goings outside, started to become quite animated and found her voice again.
I am not an animal psychologist and perhaps project the need for a happy ending onto the story. In any case, the family, who has lived with their bird for many years find her more relaxed and good natured, since she has found new company – at a safe distance.
And this time the company is close, but at a distance, without compromising her freedom and space. Perhaps she is singing “I want to be close to you, but from a distance.”
She appears “happy” and we wonder what it will be like, when the birds outside no longer rely as much on the bird feeder.
When relationships end, companions or partners leave or die, it can be difficult to let another close to you, again.
You may grief for the loss and feel disloyal for wanting closeness.
You may be afraid of allowing someone again close to you.
It may just lead to more pain.
Others may disapprove.
It might not be the same.
There is a whole range of possible reasons, why having someone close to you after a loss can be tricky, especially when we get older.
We might need to find closeness at a distance, that feels emotionally and perhaps even physically safe. It will not be the same and it might not last forever. But it might help along the way.
Thanks to all my readers, my website is among the Top 10 UK Psychotherapy Blog
Your feedback is much appreciated. You can add your comments in the box below.
To receive my free newsletter sign up here
Join my online talk “End of year reflections and new beginnings”. Info and booking here.
Karin Sieger is a UK-based psychotherapist and writer. All rights reserved © Copyright Karin Sieger. Unauthorized use and/or duplication of this material without express and written permission from the author is strictly prohibited. Article do not substitute medical advice.