Being motivated and inspired – we want it and we can do it.
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]
How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]
Forgiving is a power you and I have. Yet when we are at the receiving end of a painful wrong, we feel the victim and not powerful at all. How can we turn things around and connect with our [READ MORE]
Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]
Compliments – you might be able to give, but you might be struggling to receive – like a good turn, praise, love. When you are offered compliments you may hear your inner voice telling you with determination not to [READ MORE]
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