Being motivated and inspired – we want it and we can do it.
Chanting and saying affirmations – you might know people who do it, or you don’t. You might not know much about it, or have tried and not carried on. But these practices can lift your mood. And that’s why [READ MORE]
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]
On days like Christmas and New Year’s Eve many will feel alone, even if they are in the midst of others. You, too, may feel alone for your own reasons. Things may have happened. Or you are weighed down [READ MORE]
I was sad to hear of Kofi Anna’s death. The former UN Secretary General and Nobel Peace Prize winner always impressed me with his mild yet firm manner and diplomatic abilities. Like me he was born on a Friday, [READ MORE]
Are you sometimes your own worst enemy, critical of yourself and feeling not good enough? These are signs of low self esteem. How has it come to this and what can you do to change? [READ MORE]
Forgiving is a power you and I have. Yet when we are at the receiving end of a painful wrong, we feel the victim and not powerful at all. How can we turn things around and connect with our [READ MORE]
Feeling gratitude for the life we have, despite all its darkness, can be difficult to achieve. But if you do, you will feel the healing energy gratitude can have. [READ MORE]
When I saw my old clothes in the second-hand charity shop my heart cried. Old memories and feelings started flooding back, and I even felt disloyal. Had the decluttering gone too far? Are you good at decluttering or do [READ MORE]
Do you ever feel frightened, in doubt and alone? Why not join in with this simple and beautiful practice – the LightChain – to connect with hope and humanity. We all can do our bit, quietly, no fuss or sign [READ MORE]
Loneliness explained – in plain English. Loneliness is complex and can be hard to shift. We feel it, but often find it hard to describe. It can leave us feeling depressed, anxious and hopeless. I have felt lonely at [READ MORE]
Karin Sieger - All Rights Protected.
