Being motivated and inspired – we want it and we can do it.
What are emotional bubbles? Psychotherapist Karin Sieger explains why some emotional bubbles are helpful and others less so. [READ MORE]
Old people driving? Following the recent car accident involving Prince Philip in January 2019 the debate about safe driving and old age has experienced a renewed airing. Stopping activities that may put us and others at risk should be straight forward. But [READ MORE]
Health anxiety is normal. Psychotherapist Karin Sieger explains how not to let it get out of control and why giving false hope is not the away forward. [READ MORE]
An obstacle can come in different shapes and sizes. And sometimes it is us, who is the biggest obstacle of all. We can stand in our own way. Why is that so, and what can we do about it? [READ MORE]
Chanting and saying affirmations – you might know people who do it, or you don’t. You might not know much about it, or have tried and not carried on. But these practices can lift your mood. And that’s why [READ MORE]
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]
On days like Christmas and New Year’s Eve many will feel alone, even if they are in the midst of others. You, too, may feel alone for your own reasons. Things may have happened. Or you are weighed down [READ MORE]
I was sad to hear of Kofi Anna’s death. The former UN Secretary General and Nobel Peace Prize winner always impressed me with his mild yet firm manner and diplomatic abilities. Like me he was born on a Friday, [READ MORE]
How can we change low self esteem? Psychotherapist Karin Sieger explains where low self esteem comes from and what we can do about it. [READ MORE]
Forgiving is a power you and I have. Yet when we are at the receiving end of a painful wrong, we feel the victim and not powerful at all. How can we turn things around and connect with our [READ MORE]
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